{"product_id":"the-contraband-physique-alisson-bento-9798258385130","title":"The Contraband Physique: The Prison-Style Guide to Bodyweight Fitness Without a Gym","description":"\u003cp\u003e\u003cb\u003e\u003ci\u003eLuxury fitness sold you a fantasy. Constraint is about to sell you a spine.\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eIf you have ever said you cannot train because your apartment is too small, your gym is too far, or your life is too messy, congratulations: you have just discovered your own minimum-security version of confinement.\u003c\/p\u003e\u003cp\u003eModern fitness has turned into a shopping problem, convincing people that they need apps, bands, macro-hacks, and expensive chrome nonsense to get strong. \u003ci\u003eThe Contraband Physique\u003c\/i\u003e laughs at that entire circus. Borrowing the brutal, stripped-down logic of prison-style training, this sharp, science-backed guide proves that when equipment disappears, discipline gets louder.\u003c\/p\u003e\u003cp\u003eYou do not need a better gym; you need a smaller pile of excuses. Whether you are a busy parent, a desk-cuffed professional, or a frequent traveler, this book trains you for the reality of constraint. By mastering leverage, tempo, and progressive overload, you will transform a simple floor, a sturdy wall, and a loaded backpack into a world-class training facility.\u003cbr\u003e\u003cb\u003eInside this manuscript, you will discover: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eThe Solitary Confinement Program: \u003c\/b\u003e A brutal, full-body emergency backbone designed for tiny hotel rooms, small bedrooms, and zero-equipment environments.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eThe 12-Week Sentence: \u003c\/b\u003e A complete, adaptable training plan that removes the guesswork and forces progress.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eChow Hall Rules: \u003c\/b\u003e No-nonsense nutrition protocols to build muscle or cut fat without losing your mind over complicated meal plans.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eThe No-Excuse Protocols: \u003c\/b\u003e Emergency field manuals for bad sleep, crazy schedules, aging joints, and civilian chaos.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eThe Evidence Locker: \u003c\/b\u003e The actual public-health and resistance-training science behind the methods, stripping away the fitness industry's marketing perfume.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003ci\u003eBuild muscle. Burn excuses. Make the floor your accomplice.\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBook Tropes \u0026amp; Themes: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eNo-BS \/ Tough-Love Coaching\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eMinimalist \u0026amp; Bodyweight Mastery\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eAnti-Diet-Culture Nutrition\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eHabit \u0026amp; Discipline Building\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eScience-Backed Fitness\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Alisson Bento\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798258385130\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/21\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 196\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.59lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.42d","brand":"Alisson Bento","offers":[{"title":"Paperback","offer_id":50665481797887,"sku":"9798258385130","price":19.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/the-contraband-physique-alisson-bento-9798258385130","provider":"WR Book House","version":"1.0","type":"link"}