{"product_id":"the-core-harmony-diet-steve-bruckshaw-9781911774686","title":"The Core Harmony Diet: For Beating Inflammation, IBD, Arthritis and Joint Pain Naturally","description":"\u003cp\u003eIf you suffer from arthritis pain, inflammatory bowel disease, or chronic inflammation, this book offers a clear, evidence-based solution: eliminate ultra-processed foods and reset your body's inflammatory response.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThe Core Harmony Diet(TM) is a practical, UPF-free protocol that: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eReduces joint pain and stiffness within 7 days\u003c\/li\u003e\n\u003cli\u003eCalms IBD symptoms and supports gut healing\u003c\/li\u003e\n\u003cli\u003eRestores energy and mental clarity\u003c\/li\u003e\n\u003cli\u003ePromotes natural, sustainable weight loss\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eInside you'll find: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eA complete 7-day Reset plan with shopping lists\u003c\/li\u003e\n\u003cli\u003e70+ UPF-free, anti-inflammatory recipes\u003c\/li\u003e\n\u003cli\u003eEvidence-based guidance on supplements and stress management\u003c\/li\u003e\n\u003cli\u003eCondition-specific playbooks for arthritis and IBD\u003c\/li\u003e\n\u003cli\u003eMeal prep strategies for people with limited mobility\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eBacked by research and tested in the real world, this is the definitive guide to reclaiming your health through food.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Steve Bruckshaw\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1911774689\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781911774686\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Steve Bruckshaw\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/29\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 484\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.41lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.97d","brand":"Steve Bruckshaw","offers":[{"title":"Paperback","offer_id":48659937067263,"sku":"9781911774686","price":36.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/the-core-harmony-diet-steve-bruckshaw-9781911774686","provider":"WR Book House","version":"1.0","type":"link"}