{"product_id":"the-coressential-pause-cory-carrubba-9798274978699","title":"The Coressential Pause: A Teen's Guide to Pause, Reset \u0026 Thrive with The C.A.L.M. Method","description":"\u003cp\u003e\u003cb\u003eA powerful, practical guide for teens who feel overwhelmed, stressed, or stretched too thin.\u003c\/b\u003e School pressure, friendships, sports, social media, and a world that never slows down-teens today carry more than ever. \u003ci\u003eThe Coressential Pause\u003c\/i\u003e offers a simple, science-backed method for finding calm in real moments of stress.\u003c\/p\u003e\u003cp\u003eThrough relatable stories, grounded psychology, and short, actionable tools, this book teaches The C.A.L.M. Method-Center, Acknowledge, Listen, Move-a four-step reset teens can use anytime, anywhere.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eInside this book, teens will learn how to: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eManage stress, anxiety, and emotional overload\u003c\/li\u003e\n\u003cli\u003eHandle pressure from school, grades, and tests\u003c\/li\u003e\n\u003cli\u003eNavigate friendships, conflict, jealousy, and social drama\u003c\/li\u003e\n\u003cli\u003eUse their phones and social media with more awareness\u003c\/li\u003e\n\u003cli\u003eBuild daily habits that support calm, confidence, and clarity\u003c\/li\u003e\n\u003cli\u003eReset during tough moments or overwhelming days\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cb\u003eWhat makes this book different?\u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eShort, readable chapters designed for busy teens\u003c\/li\u003e\n\u003cli\u003eReal \"Story Spotlights\" showing moments of calm under pressure\u003c\/li\u003e\n\u003cli\u003eQuick Resets for breathing, grounding, focus, and emotional regulation\u003c\/li\u003e\n\u003cli\u003eReflection Sparks and Try This Today prompts that turn insight into action\u003c\/li\u003e\n\u003cli\u003eParent \u0026amp; Educator guidance for supporting teen wellbeing\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eA relatable, encouraging resource for teens navigating school, friendships, technology, and life's messy moments. Perfect for middle school, high school, homeschool, counseling, youth groups, classrooms, and families wanting healthier emotional habits.\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePair with\u003c\/b\u003e \u003ci\u003eThe Coressential Pause: Practice Journal\u003c\/i\u003e \u003cb\u003efor daily grounding, reflection, and deeper practice. \u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Cory Carrubba\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798274978699\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/19\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 160\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.49lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.34d","brand":"Cory Carrubba","offers":[{"title":"Paperback","offer_id":49170893832447,"sku":"9798274978699","price":12.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/the-coressential-pause-cory-carrubba-9798274978699","provider":"WR Book House","version":"1.0","type":"link"}