{"product_id":"the-cortisol-connection-diet-shawn-talbott-9780897934503","title":"The Cortisol Connection Diet: The Breakthrough Program to Control Stress and Lose Weight","description":"In his best-selling \u003ci\u003eThe Cortisol Connection\u003c\/i\u003e, Dr. Shawn Talbott explained how elevated levels of the cortisol hormone, when triggered by stress, will increase appetite, enhance fat storage, disrupt blood sugar control, and eventually lead to obesity that can cause diabetes and other serious conditions. This concise follow-up puts Talbott's cortisol control, diet, and exercise ideas into an accessible format. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eThe Cortisol Connection Diet\u003c\/i\u003e shows beleaguered dieters how to eat for quality and for quantity at every meal. It focuses on the quality of carbs, fats, and proteins as well as the quantity, and explains how to use food, exercise, and dietary supplements to control cortisol and blood sugar. Most importantly, the book shows readers how to change their metabolic response to food and shed those seemingly impossible last 20 pounds. Included are a three-week log to chart diet, exercise, and supplements; and a sample regimen for breakfast, lunch, dinner, snacks, and supplements.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Shawn Talbott\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0897934504\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780897934503\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Hunter House Publishers\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/20\/2004\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 160\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.24lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.04h x 4.50w x 0.45d","brand":"Shawn Talbott","offers":[{"title":"Paperback","offer_id":44048782557439,"sku":"9780897934503","price":12.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_81eba631-3446-4685-8b48-27e6692b66e7.jpg?v=1684997799","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-cortisol-connection-diet-shawn-talbott-9780897934503","provider":"WR Book House","version":"1.0","type":"link"}