{"product_id":"the-cortisol-detox-diet-bridget-blanton-9798342274531","title":"The Cortisol Detox Diet: Destress Your Life With Natural Methods to Work Towards Hormonal Harmony","description":"\u003cb\u003eDo you have trouble sticking to a diet plan and feel like weight loss is such an uphill battle?\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eThe truth is, in today's world we live fast-paced lives that can be very stressful at times. \u003cp\u003e\u003c\/p\u003eAdd trying to diet and exercise, and you can see why so many fail miserably. \u003cp\u003e\u003c\/p\u003eBut what if you approached things differently than most people by detoxing from cortisol? \u003cp\u003e\u003c\/p\u003eHere are some of the things you'll learn in this book: \u003cul\u003e\n\u003cli\u003eWhat Cortisol is and how it holds you back.\u003c\/li\u003e\n\u003cli\u003eHow your blood sugar levels and cortisol go hand-in-hand.\u003c\/li\u003e\n\u003cli\u003eTips on how to keep your blood sugar levels low.\u003c\/li\u003e\n\u003cli\u003eHow to get your sleep on point to lower cortisol levels.\u003c\/li\u003e\n\u003cli\u003eHow to destress and incorporate more self-care.\u003c\/li\u003e\n\u003cli\u003eHow to use dieting to manage cortisol levels.\u003c\/li\u003e\n\u003cli\u003eHow much exercise you should do.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eIf you are someone who constantly finds themselves in an endless dieting cycle that never seems to change, then you are in the right place! \u003cp\u003e\u003c\/p\u003eStressful situations will happen regardless, but imagine if you had the proper techniques to help manage cortisol levels. \u003cp\u003e\u003c\/p\u003eDon't wait any longer and get started today!\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Bridget Blanton\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798342274531\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/09\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 138\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.37lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.30d","brand":"Bridget Blanton","offers":[{"title":"Paperback","offer_id":46334761992447,"sku":"9798342274531","price":11.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_72092f9c-e469-4370-bdb3-88042d85d41a.jpg?v=1731467693","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-cortisol-detox-diet-bridget-blanton-9798342274531","provider":"WR Book House","version":"1.0","type":"link"}