{"product_id":"the-cortisol-fix-for-women-sophie-lee-wren-9798249302610","title":"The Cortisol Fix for Women Over 40: The Science-Backed Guide to Calming Your Stress Hormones, Ending the 3 AM Wake-Ups, and Getting Your Body (and Bra","description":"\u003cp\u003e\u003cb\u003eYou're not losing your mind. You're losing your hormonal buffer.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eIf you're a woman over 40 dealing with insomnia, unexplained anxiety, stubborn belly fat, brain fog, or rage that comes out of nowhere - and your doctor says your bloodwork is \"normal\" - this book will finally explain what is actually happening inside your body.\u003c\/p\u003e\u003cp\u003eThe answer isn't \"just stress.\" It's cortisol dysregulation colliding with the hormonal shifts of perimenopause. And no one\u003c\/p\u003e\u003cp\u003eis connecting the dots for you - until now.\u003c\/p\u003e\u003cp\u003eThe Cortisol Fix is the first book to bridge the gap between what's happening to your stress hormones and what's happening\u003c\/p\u003e\u003cp\u003eto your reproductive hormones - and give you a clear, evidence- based system to fix both.\u003c\/p\u003e\u003cp\u003eInside you'll discover: \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e- Why your body turned on you after 40 - the science of the cortisol-perimenopause collision explained in plain language\u003c\/p\u003e\u003cp\u003e- Your unique cortisol pattern (Overdrive, Flat-Liner, Roller Coaster, or Evening Surge) and the targeted protocol for each\u003c\/p\u003e\u003cp\u003e- The 5-Pillar System: Nutrition, Nervous System, Sleep, Movement, and Mind-Body tools backed by 50+ peer-reviewed studies\u003c\/p\u003e\u003cp\u003e- Why you're exercising harder and gaining more weight - and the counterintuitive fix\u003c\/p\u003e\u003cp\u003e- The 3 AM Protocol for the night waking that's ruining your life\u003c\/p\u003e\u003cp\u003e- A complete 28-Day Reset Plan that layers changes gradually so you don't add more stress to an already overwhelmed system\u003c\/p\u003e\u003cp\u003e- The Doctor Visit Playbook: exact scripts for when your provider dismisses your symptoms, plus every test to request\u003c\/p\u003e\u003cp\u003e- The supplement stack that actually works (and why you're probably taking the wrong dose of melatonin)\u003c\/p\u003e\u003cp\u003eThis is not a book about \"reducing stress.\" This is a system for reclaiming a body that feels like it's been hijacked.\u003c\/p\u003e\u003cp\u003eWritten with the intelligence of a research paper and the warmth of a friend who's been through it. No fluff. No filler.\u003c\/p\u003e\u003cp\u003eNo \"just take a bubble bath.\"\u003c\/p\u003e\u003cp\u003eYou are not broken. You are not \"just stressed.\" You are not too old for this to get better.\u003c\/p\u003e\u003cp\u003eYour reset starts now.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Sophie Lee Wren\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798249302610\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/21\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 308\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.91lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.65d","brand":"Sophie Lee Wren","offers":[{"title":"Paperback","offer_id":48517144248575,"sku":"9798249302610","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_2386d9f5-14a0-44af-a016-e3a4dc237fc8.jpg?v=1778730199","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-cortisol-fix-for-women-sophie-lee-wren-9798249302610","provider":"WR Book House","version":"1.0","type":"link"}