{"product_id":"the-cortisol-fix-recipe-book-angela-dowden-9780600638841","title":"The Cortisol Fix Recipe Book: Reduce Stress and Bring Your Body Back Into Balance with Over 100 Nourishing Recipes","description":"\u003cb\u003eOver 100 stress-free recipes to help you manage your cortisol levels and balance your hormones\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003eReduce stress, manage your hormones and become happier and healthier with \u003ci\u003eThe Cortisol Fix Recipe Book\u003c\/i\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Cortisol is our \"stress hormone\" produced in the adrenal glands as a response to a perceived danger or threat. It helps our bodies reduce inflammation, regulate our sleep cycles, control our blood sugar and blood pressure levels and manage how we process carbohydrates, fats, and proteins. \u003cp\u003e\u003c\/p\u003e While cortisol plays a vital role for us, chronic or prolonged stress can cause cortisol levels to rise too high, leading to weight gain, high blood pressure, poor mental health and several other physical health conditions over time. \u003cp\u003e\u003c\/p\u003e This cookbook will show you how simple, fresh and nourishing whole foods can help you balance your hormone levels. Nutritionist Angela Dowden RNutr provides weekly meal plans and expert nutritional and lifestyle advice related to diet, sleep and mental health to help you develop healthy habits. With \u003ci\u003eThe Cortisol Fix Recipe Book \u003c\/i\u003eyou can prevent chronic stress and enjoy meals that help you feel your best.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Angela Dowden\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0600638847\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780600638841\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Hamlyn (UK)\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/14\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 224\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback","brand":"Angela Dowden","offers":[{"title":"Paperback","offer_id":46451186467071,"sku":"9780600638841","price":22.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_302b9a66-8ae9-4446-afe3-684ad6cdb15f.jpg?v=1735876713","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-cortisol-fix-recipe-book-angela-dowden-9780600638841","provider":"WR Book House","version":"1.0","type":"link"}