{"product_id":"the-cortisol-reset-for-women-alice-dinan-9798170669233","title":"The Cortisol Reset For Women: A Gentle 30-Day Plan To Reduce Chronic Stress, Support Hormonal Balance, Improve Sleep, Steady Energy, And Feel Better N","description":"\u003cp\u003eWhen stress becomes part of everyday life, it can be difficult to slow down, sleep well, maintain steady energy, or feel like yourself again. The Cortisol Reset for Women offers a gentle, practical approach to creating healthier routines without adding another demanding program to your schedule.\u003c\/p\u003e\u003cp\u003eThis 30-day plan is designed to help women take a closer look at the everyday habits that influence stress, rest, energy, and overall well-being. Instead of focusing on quick fixes or extreme changes, it emphasizes manageable steps that can gradually become part of a sustainable lifestyle.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eInside, you'll discover practical guidance for: \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e- Creating daily routines that encourage relaxation and better stress management\u003c\/p\u003e\u003cp\u003e- Supporting healthier sleep habits and a more consistent nighttime routine\u003c\/p\u003e\u003cp\u003e- Building balanced daily habits that can support steadier energy\u003c\/p\u003e\u003cp\u003e- Making thoughtful choices around nutrition, movement, rest, and recovery\u003c\/p\u003e\u003cp\u003e- Recognizing common lifestyle patterns that may contribute to feeling overwhelmed or run down\u003c\/p\u003e\u003cp\u003e- Creating simple habits that are realistic to maintain beyond the 30-day plan\u003c\/p\u003e\u003cp\u003eThe goal isn't perfection. It's progress.\u003c\/p\u003e\u003cp\u003eEach day provides an opportunity to make a small, purposeful change and develop greater awareness of how your routines affect the way you feel. The approach is gentle enough to fit into busy lives while giving you a clear structure to follow.\u003c\/p\u003e\u003cp\u003eIf you're ready to step away from complicated wellness routines and build calmer, more supportive daily habits, The Cortisol Reset for Women provides a practical place to begin.\u003c\/p\u003e\u003cp\u003eStart your 30-day reset and make space for better rest, steadier routines, and greater everyday well-being.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Alice Dinan\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798170669233\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/30\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 112\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.61lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.23d","brand":"Alice Dinan","offers":[{"title":"Paperback","offer_id":50546680660223,"sku":"9798170669233","price":9.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/the-cortisol-reset-for-women-alice-dinan-9798170669233","provider":"WR Book House","version":"1.0","type":"link"}