{"product_id":"the-courage-to-love-the-pema-chodron-9781683641414","title":"The Courage to Love the World: Discovering Compassion, Strength, and Joy Through Tonglen Meditation","description":"\u003cp\u003e\u003cb\u003eHeart-Centered Meditations for Opening to the Depths of All Your Experience\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003ePain, loss, shame, sadness--suffering is an unavoidable part of being human. The practice of \u003ci\u003etonglen\u003c\/i\u003e offers us a way to transform our relationship with suffering--our own and that which is all around us. In \u003ci\u003eThe Courage to Love the World, \u003c\/i\u003ebeloved teacher Pema Chr shares insightful and heartfelt stories about tonglen, along with direct instruction and guided practice. Recorded on retreat with an intimate group of students, this four-part series presents: \u003cp\u003e\u003c\/p\u003ePema's step-by-step guidance in the formal practice of tonglen\u003cbr\u003e- The importance of becoming a \"Modern-Day Bodhisattva\"--awaken your heart and be of benefit to beings\u003cbr\u003e- The practice of \"compassionate abiding\" in everyday life\u003cbr\u003e- Q\u0026amp;A with retreat participants addressing the most common questions that arise with practice\u003cbr\u003e- Tonglen as a practical skill for survival in today's world \u003cp\u003e\u003c\/p\u003e\"The practice of tonglen is one of bravery,\" teaches Pema, \"It takes courage to develop a new relationship with suffering.\" Now, each of us can immerse ourselves in this ancient Tibetan practice for cultivating kindness and compassion under the guidance of one of our most beloved teachers.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Pema Chodron\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1683641418\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781683641414\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Sounds True\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/03\/2018\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e CD\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.25lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 5.60h x 4.90w x 0.60d","brand":"Pema Chodron","offers":[{"title":"CD","offer_id":43937272168703,"sku":"9781683641414","price":29.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/products\/img_6293537b-3b0d-439b-bde5-24cacffb3038.jpg?v=1681429097","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-courage-to-love-the-pema-chodron-9781683641414","provider":"WR Book House","version":"1.0","type":"link"}