{"product_id":"the-courage-to-start-john-the-penguin-bingham-9780684854557","title":"The Courage to Start: A Guide to Running for Your Life","description":"\u003cb\u003e\"The miracle isn't that I finished. The miracle is that I had the courage to start.\" Take \u003ci\u003eyour\u003c\/i\u003e first step toward fitness and a happier, healthier life.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eHas the idea of running crossed your mind, but you haven't acted on it because you don't think you have the body of a runner? Have you thought about running but quit before you started because you knew that you would be breathless at the end of your driveway? Well, put aside those fears because you \u003ci\u003ecan\u003c\/i\u003e do it. John Bingham, author of the popular \u003ci\u003eRunner's World\u003c\/i\u003e column \"The Penguin Chronicles,\" transformed himself from an overweight couch potato who smoked into a runner who has completed eleven marathons and hundreds of road races. \u003cp\u003e\u003c\/p\u003eForget about the image of a perfect body in skintight clothes, and don't worry about how fast or how far you go. Bingham shows how anyone can embrace running as a life-enhancing activity--rather than as a competition you will never win. In an entertaining blend of his own success story and practical advice, Bingham provides reasonable guidelines for establishing a program of achievable goals; offers tips on clothing, running shoes, and other equipment; and explains how \u003ci\u003eanyone\u003c\/i\u003e can prepare for and run distances ranging from a few miles to marathons. \u003cp\u003e\u003c\/p\u003eAfter all, in running and in life, the difference between success and failure sometimes comes down to a single step. Waddle on, friends.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e John The Penguin Bingham\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0684854554\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780684854557\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Atria Books\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/07\/1999\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 208\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.43lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.46h x 5.53w x 0.63d","brand":"John The Penguin Bingham","offers":[{"title":"Paperback","offer_id":43925583429887,"sku":"9780684854557","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/products\/img_c703a08e-dc8e-4eda-93e0-7ec5b72cae20.jpg?v=1681078133","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-courage-to-start-john-the-penguin-bingham-9780684854557","provider":"WR Book House","version":"1.0","type":"link"}