{"product_id":"the-cruise-control-diet-jorge-cruise-9780525618713","title":"The Cruise Control Diet: The Simple Feast-While-You-Fast Plan to Conquer Weight Loss Forever","description":"\u003cb\u003eActivate your weight-loss autopilot--use the power of simple intermittent fasting to lose the pounds and keep them off, from Hollywood trainer and #1 \u003ci\u003eNew York Times \u003c\/i\u003ebestselling author Jorge Cruise.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Timing is everything when it comes to losing weight. Or, as celebrity trainer Jorge Cruise explains: \u003ci\u003eWhen\u003c\/i\u003e we eat is as important as \u003ci\u003ewhat\u003c\/i\u003e we eat. Building on the scientifically proven but hard-to-sustain day-on, day-off technique known as \"intermittent fasting,\" Cruise has developed a revolutionary masterplan that simplifies your calendar and eliminates between-meal hunger. He divides \u003ci\u003eevery\u003c\/i\u003e day into two easy-to-remember nutritional zones: a 16-hour evening and overnight \"burn zone\" (\u003ci\u003esemi\u003c\/i\u003e-fasting) followed by an 8-hour \"boost zone\" (eating). Ingeniously, his plan also includes \"bumper foods\" that can be consumed in \u003ci\u003eeither\u003c\/i\u003e zone--around the clock--to keep you satiated and burning fat throughout. You'll never be hungry if you don't really ever have to fully fast  Backed by the very latest research and client-tested for optimal results, \u003ci\u003eThe Cruise Control Diet\u003c\/i\u003e unlocks the key to dramatic results with \u003cp\u003e\u003c\/p\u003e - recipes for deliciously unexpected boost zone foods, such as Portobello Mini Pizzas, Zoodle Spaghetti \u0026amp; Meatballs, Sheet Pan Salmon \u0026amp; Asparagus, and even Almond Butter Cookies\u003cbr\u003e - high-fat, no-sugar burn-zone recipes for craving-quenching foods like Double Chocolate Fudge Mousse and Vanilla Chai Tea Latte\u003cbr\u003e - weekly menus and handy grocery lists to take the guess work out of the equation\u003cbr\u003e - candid testimonials from Cruise's clients and test-panel participants\u003cbr\u003e - an optional burn-zone exercise program with instructional photos \u003cp\u003e\u003c\/p\u003e With \u003ci\u003eThe Cruise Control Diet\u003c\/i\u003e you'll automate your diet and finally conquer weight loss forever  \u003cp\u003e\u003c\/p\u003e\u003cb\u003eFeaturing a foreword by Brooke Burke and an introduction by Jason Fung, M.D.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003ePraise for Jorge Cruise\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\"Jorge gets it right. His recipes make eating smart easy. I recommend them highly.\"\u003cb\u003e--Andrew Weil, M.D., #1 \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of \u003ci\u003eWhy Our Health Matters\u003c\/i\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\"Jorge knows how to make weight loss simple and easy without feeling hungry.\"\u003cb\u003e--Tyra Banks, model, actress, CEO, and \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\"Recipes from my friend Jorge Cruise--where healthy food meets great flavor.\"\u003cb\u003e--Emeril Lagasse, chef, restaurateur, and \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Jorge Cruise\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0525618716\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780525618713\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Ballantine Books\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/07\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 400\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.25lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.90d","brand":"Jorge Cruise","offers":[{"title":"Paperback","offer_id":43941141709055,"sku":"9780525618713","price":18.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/products\/img_25b61a70-0c40-4367-a95a-352be3d6f806.jpg?v=1681451155","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-cruise-control-diet-jorge-cruise-9780525618713","provider":"WR Book House","version":"1.0","type":"link"}