{"product_id":"the-cyclocross-bible-alexander-ij-forrester-9781999897208","title":"The Cyclocross Bible","description":"\u003cp\u003eThe Cyclocross Bible is a complete guide to all aspects of cyclocross, from selecting a child's first bike, through to training, technique, bike maintenance, and international racing.\u003c\/p\u003e\u003cp\u003eIncluded in this comprehensive guide\u003c\/p\u003e \u003cul\u003e \u003cli\u003e\n\u003cstrong\u003eStarting out\u003c\/strong\u003e Buying a bike and tackling your first race\u003c\/li\u003e \u003cli\u003e\n\u003cstrong\u003eTechnique\u003c\/strong\u003e All the key elements of cyclocross examined and explained: cornering, obstacles, run-ups, mud, sand, and much more.\u003c\/li\u003e \u003cli\u003e\n\u003cstrong\u003eEquipment\u003c\/strong\u003e What to look for in a cyclocross bike and where to focus your spending, tyre types, treads and pressures, maintenance, and pit crew best-practice.\u003c\/li\u003e \u003cli\u003e\n\u003cstrong\u003eFitness\u003c\/strong\u003e Developing training strategies to improve your physical and mental fitness, and injury prevention, plus working with power data and analytics.\u003c\/li\u003e \u003cli\u003e\n\u003cstrong\u003eRacing\u003c\/strong\u003e How to examine and interpret courses and conditions, choose equipment, select racing lines, and so develop winning strategies. Detailed guidance on a successful trip to race in the home of cyclocross, plus the cyclocross racer's bucket-list.\u003c\/li\u003e \u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Alexander Ij Forrester,Mark Adams,Renée Lamb\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 199989720X\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781999897208\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e How to Ride a Bike Limited\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/19\/2018\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 254\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.67lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 8.00w x 0.81d","brand":"Alexander Ij Forrester","offers":[{"title":"Hardcover","offer_id":48454010601727,"sku":"9781999897208","price":52.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_b401ed5e-9bdd-473f-8695-6f57f4797231.jpg?v=1777303628","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-cyclocross-bible-alexander-ij-forrester-9781999897208","provider":"WR Book House","version":"1.0","type":"link"}