{"product_id":"the-daily-gain-fitness-research-publishing-9798286730087","title":"The Daily Gain: High-Frequency Isolation Training for Maximum Muscle Growth: Build Dense, Symmetrical Muscle with Short Daily Workouts-No Splits, No B","description":"\u003cp\u003eTired of the split routine dogma? \u003ci\u003eThe Daily Gain\u003c\/i\u003e introduces a revolutionary high-frequency isolation training (HFI) method designed to trigger hypertrophy with short, precise, daily workouts. Built for bodybuilders, strength athletes, and high-performance lifters, this science-backed program targets weak points-arms, calves, rear delts, forearms-with targeted micro-sessions that build dense muscle without overloading your joints or central nervous system.\u003c\/p\u003e\u003cp\u003eLearn how daily isolation training boosts muscle protein synthesis, corrects asymmetries, and improves joint health-all while reducing recovery time and training friction. From beginner-friendly modifications to advanced techniques like blood flow restriction, mechanical drop sets, and EMOMs, this book provides real-world tools you can use anywhere: at home, on the road, or between heavy barbell lifts.\u003c\/p\u003e\u003cp\u003eWhether you're cutting, maintaining, or bulking, this system adapts to your goals. Includes full protocols for arms, calves, core, grip, and more-plus integration with full-body, push-pull-legs, and powerlifting routines.\u003c\/p\u003e\u003cp\u003eIf you're serious about hypertrophy and tired of guesswork, \u003ci\u003eThe Daily Gain\u003c\/i\u003e will reshape how you train forever. No fluff. No filler. Just daily execution for lifelong muscle.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Fitness Research Publishing\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798286730087\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/03\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 228\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.51lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.48d","brand":"Fitness Research Publishing","offers":[{"title":"Paperback","offer_id":47201106231551,"sku":"9798286730087","price":13.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_71e887e6-3308-4cb1-a54e-f35943c15672.jpg?v=1756788890","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-daily-gain-fitness-research-publishing-9798286730087","provider":"WR Book House","version":"1.0","type":"link"}