{"product_id":"the-dash-diet-30-minute-cookbook-christy-ellingsworth-9781440590726","title":"The Dash Diet 30-Minute Cookbook: 175 Quick and Easy Recipes to Help You Lower Your Blood Pressure and Lose Weight","description":"Delicious DASH diet meals in 30 minutes or fewer  \u003cp\u003e\u003c\/p\u003eThe #1 diet in the United States, the DASH (Dietary Approaches to Stop Hypertension) diet is one of the healthiest ways to lose weight, lower blood pressure, and curb diabetes risk--all without the use of medications. Packed with flavorful, easy-to-make recipes, this cookbook shows you how to create dozens of DASH diet-approved meals in just 30 minutes. Featuring step-by-step instructions and a variety of cuisines to choose from, each page is bursting with tantalizing plates like: \u003cul\u003e\n\u003cli\u003eBrown Sugar Cinnamon Oatmeal\u003c\/li\u003e\n\u003cli\u003eStovetop Barbecued Chicken Bites\u003c\/li\u003e\n\u003cli\u003eQuick and Easy Shepherd's Pie\u003c\/li\u003e\n\u003cli\u003eMushroom and Eggplant Curry\u003c\/li\u003e\n\u003cli\u003ePeanut Butter Chocolate Chip Blondies\u003c\/li\u003e\n\u003c\/ul\u003e Filled with 175 mouthwatering meals, \u003ci\u003eThe DASH Diet 30-Minute Cookbook\u003c\/i\u003e won't leave you feeling deprived--of taste or time.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Christy Ellingsworth\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1440590729\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781440590726\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Adams Media Corporation\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/03\/2015\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 224\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.80lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.90w x 0.60d","brand":"Christy Ellingsworth","offers":[{"title":"Paperback","offer_id":43987715916031,"sku":"9781440590726","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_132445c6-64d3-467f-9051-f9a119ea6be0.jpg?v=1683290576","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-dash-diet-30-minute-cookbook-christy-ellingsworth-9781440590726","provider":"WR Book House","version":"1.0","type":"link"}