{"product_id":"the-dash-diet-cookbook-for-jane-garraway-9798858297079","title":"The Dash Diet Cookbook For Beginners: Flavorful Recipes with Low Sodium, High Potassium to Lower Blood Pressure and Lose Weight Includes 1200, 1400, a","description":"\u003cb\u003eThe DASH Diet Cookbook for Beginners (New \u0026amp; Improved Edition)\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003ci\u003eManage High Blood Pressure with Delicious DASH Diet Recipes\u003c\/i\u003e\u003cp\u003e\u003cb\u003eStruggling to manage your blood pressure?\u003c\/b\u003e You're not alone. Millions of people grapple with hypertension, but there's a natural, delicious solution: \u003cb\u003eThe DASH Diet\u003c\/b\u003e.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThis new and improved edition of The DASH Diet Cookbook for Beginners\u003c\/b\u003e is your comprehensive guide to lowering blood pressure through healthy, flavorful meals. We've made it easier than ever to follow the DASH diet with: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eOver 100 Easy and Delicious Recipes: \u003c\/b\u003e From satisfying breakfasts like Sweet Potato Oat Waffles to heart-healthy dinners like Lemon-Herb Salmon with Caponata, discover a world of DASH-approved dishes that won't leave you feeling deprived.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eClear and Concise Meal Plans: \u003c\/b\u003e Take the guesswork out of meal prepping with pre-built meal plans for 1200, 1400, and 1600 calories. Each plan offers a balanced selection of meals throughout the day to keep you on track.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eHelpful Features: \u003c\/b\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eComplete Nutritional Information: \u003c\/b\u003e Know exactly what you're putting in your body with detailed breakdowns of calories, fat, sodium, and other key nutrients.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eTime-Saving Tips: \u003c\/b\u003e Learn clever kitchen hacks and shortcuts to get delicious meals on the table faster.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eSubstitutions and Variations: \u003c\/b\u003e Adapt recipes with easy swaps and ingredient suggestions to your preferences and dietary needs.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cb\u003eMore than just a cookbook, The DASH Diet Cookbook for Beginners empowers you to take control of your health.\u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eUnderstand the DASH Diet: \u003c\/b\u003e Gain a clear understanding of the DASH dietary approach and its benefits for lowering blood pressure.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eExplore the DASH Food Groups: \u003c\/b\u003e Discover a variety of healthy, nutrient-rich foods that form the foundation of the DASH diet.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eFind Recipes for Every Craving: \u003c\/b\u003e From energizing smoothies to comforting soups and satisfying main courses, this cookbook caters to all your culinary desires\u003c\/li\u003e\n\u003c\/ul\u003e\u003cb\u003eEmbrace a healthier you with The DASH Diet Cookbook for Beginners!\u003c\/b\u003e Order your copy today and embark on a delicious journey to lower blood pressure and improve your overall well-being.\u003cul\u003e\u003cli\u003e\u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Jane Garraway\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798858297079\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/21\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 172\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.91lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.37d","brand":"Jane Garraway","offers":[{"title":"Paperback","offer_id":48113940955391,"sku":"9798858297079","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_7e6a83ba-81ef-454b-a141-184f24622e49.jpg?v=1769618109","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-dash-diet-cookbook-for-jane-garraway-9798858297079","provider":"WR Book House","version":"1.0","type":"link"}