{"product_id":"the-dash-diet-mediterranean-solution-marla-heller-9781538730973","title":"The Dash Diet Mediterranean Solution: The Best Eating Plan to Control Your Weight and Improve Your Health for Life","description":"\u003cb\u003eFrom the \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author, this guide to healthy living features the latest science and research and a Mediterranean diet-inspired meal plan to make this the most healthy and effective DASH diet ever.\u003c\/b\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003eThe DASH diet has been a staple of the dieting world, recommended by doctors, nutritionists, and crowned the \u003ci\u003eUS News and World Report's \u003c\/i\u003e#1 best diet for 8 years in a row. But popular tastes and medical guidelines have evolved, and \u003ci\u003eThe Dash Diet Mediterranean Solution\u003c\/i\u003e presents a new approach to the time tested diet program that highlights the benefits of whole foods. \u003cp\u003e\u003c\/p\u003eMarla Heller, MS RD has overhauled the DASH plan to reflect the latest, cutting-edge research on hypertension, diabetes, depression, and other health issues that impact millions of Americans. Meal planning gets a new focus on unprocessed foods (less sugar free jello, more fresh fruits ), seafood options, and even a whole section examining vegan and vegetarian choices. Filled with four weeks of menus and tons of strategies and research, \u003ci\u003eThe Dash Diet Mediterranean Solution\u003c\/i\u003e offers readers a new approach to their best health the DASH diet way.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Marla Heller\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1538730979\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781538730973\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Grand Central Publishing\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/22\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 272\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.60lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.90h x 5.90w x 0.80d","brand":"Marla Heller","offers":[{"title":"Paperback","offer_id":44050393268479,"sku":"9781538730973","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_bb6f7011-bf94-42a1-8d27-2c5f458880b9.jpg?v=1685006972","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-dash-diet-mediterranean-solution-marla-heller-9781538730973","provider":"WR Book House","version":"1.0","type":"link"}