{"product_id":"the-dash-diet-terrell-clements-9781499541366","title":"The Dash Diet: A Quick Start Guide","description":"The DASH diet is one of the most recognized and trusted solution to fight hypertension and weight gain. It is a healthy preventive measure against these conditions and is widely recognized as the best diet to resolve hypertension and obesity. There are several reasons why this heart-healthy diet is not just famous among dieters but also to nutrition experts. First, it is not unreasonably restrictive, and it provides the expected results for as long as the dieter consumes nutritious and low-sodium foods. It's also not costly since you are recommended to avoid processed foods, which are a bit expensive, and consume fruits and vegetables that are usually cheap. This book will help you understand what the DASH diet is and how it can help you have a healthier body. You will learn how easy it is to prevent illness and to lose weight by just eating foods with the highest nutritional values.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Terrell Clements\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1499541368\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781499541366\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/13\/2014\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 60\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.21lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.02h x 5.98w x 0.12d","brand":"Terrell Clements","offers":[{"title":"Paperback","offer_id":48622887141631,"sku":"9781499541366","price":7.95,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/the-dash-diet-terrell-clements-9781499541366","provider":"WR Book House","version":"1.0","type":"link"}