{"product_id":"the-dbt-skills-workbook-for-addison-kay-9781648487019","title":"The Dbt Skills Workbook for Teens with Bpd: Navigate Intense Feelings and Thrive with Borderline Personality Disorder","description":"\u003cp\u003e\u003ci\u003e\u003cb\u003eYour\u003c\/b\u003e\u003c\/i\u003e\u003cb\u003e guide for managing intense emotions, improving your relationships, and being the best version of \u003c\/b\u003e\u003ci\u003e\u003cb\u003eyou\u003c\/b\u003e\u003c\/i\u003e\u003cb\u003e that you can be. \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eIf you're a teen with borderline personality disorder (BPD), you may have intense emotions that get in the way of school, relationships, and reaching your goals. You may lash out at the people closest to you--your friends, family, or teachers--and feel crushing guilt about your behavior when the heat of the moment has passed. And you may even struggle with suicidal thoughts or self-harm. You are not alone, and there \u003ci\u003eis\u003c\/i\u003e help.\u003c\/p\u003e\u003cp\u003eGrounded in dialectical behavior therapy (DBT), the gold standard for treating BPD and emotion dysregulation, this just-for-teens workbook offers evidence-based tools to help you find emotional balance, improve your communication with others, and reach your fullest potential.\u003c\/p\u003e\u003cp\u003eYou'll discover how the core skills of DBT can help you stay grounded in the moment, even when your emotions are running high. You'll also learn to see yourself more clearly, with empathy and self-compassion. And finally, you'll find tons of worksheets and hands-on exercises to help you practice what you've learned out in the real world.\u003c\/p\u003e\u003cp\u003eLet this teen-friendly workbook help you: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWork through difficult thoughts and feelings\u003c\/li\u003e\n\u003cli\u003eGet along with family and friends\u003c\/li\u003e\n\u003cli\u003eImprove your confidence and self-worth\u003c\/li\u003e\n\u003cli\u003eReach your goals and thrive!\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Addison Kay,Blaise Aguirre\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1648487017\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781648487019\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Instant Help Publications\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/01\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 168\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback","brand":"Addison Kay","offers":[{"title":"Paperback","offer_id":48114039095551,"sku":"9781648487019","price":24.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_e5c2cef5-1cce-4d1b-8c59-653de5230511.jpg?v=1769618730","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-dbt-skills-workbook-for-addison-kay-9781648487019","provider":"WR Book House","version":"1.0","type":"link"}