{"product_id":"the-dbt-skills-workbook-for-edric-geis-9783988313201","title":"The Dbt Skills Workbook for Teens: Practical DBT Exercises for Mindfulness, Emotion Regulation, and Distress Tolerance (2023 Guide for Beginners)","description":"\u003cp\u003e\u003cstrong\u003eThe DBT Skills Workbook for Teens\u003c\/strong\u003e is a practical guidebook \u003cstrong\u003efor adolescents and young adults seeking to improve their emotional regulation\u003c\/strong\u003e, mindfulness, and distress tolerance skills. Based on the \u003cstrong\u003ehighly effective Dialectical Behavior Therapy (DBT) approach\u003c\/strong\u003e, this \u003cstrong\u003eworkbook offers an engaging and user-friendly format\u003c\/strong\u003e that empowers teens to take charge of their emotions and build resilience.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eWritten by a licensed therapist with years of experience in helping young people, this workbook provides a step-by-step guide to mastering DBT skills, including: \u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e- \u003cstrong\u003eMindfulness techniques for staying present and reducing stress\u003c\/strong\u003e \u003c\/p\u003e\u003cp\u003e- Emotion regulation strategies for managing intense feelings and improving mood \u003c\/p\u003e\u003cp\u003e- \u003cstrong\u003eDistress tolerance skills for coping with difficult situations and reducing impulsive behavior\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e - Interpersonal effectiveness techniques for building healthy relationships\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eAnd Much More!...\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eWith interactive exercises, relatable examples, and practical tips, \u003cstrong\u003eThe DBT Skills Workbook for Teens helps readers gain a deeper understanding of themselves\u003c\/strong\u003e and \u003cstrong\u003elearn how to apply DBT techniques to real-life situations\u003c\/strong\u003e. Whether they are struggling with anxiety, depression, or relationship issues, \u003cstrong\u003ethis workbook offers valuable tools and insights for improving their mental health and well-being.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eSo, if you're a teen or young adult looking for effective ways to manage your emotions and build resilience, The DBT Skills Workbook for Teens is the perfect guide for you!\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Edric Geis\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 3988313203\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9783988313201\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Edric Geis\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/02\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 154\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.47lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.33d","brand":"Edric Geis","offers":[{"title":"Paperback","offer_id":44128696500479,"sku":"9783988313201","price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_ff91c698-b6fb-4e52-9d8d-6363f0f123ea.jpg?v=1687460038","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-dbt-skills-workbook-for-edric-geis-9783988313201","provider":"WR Book House","version":"1.0","type":"link"}