{"product_id":"the-dbt-workbook-for-adhd-lia-tucker-9781806472765","title":"The DBT Workbook for ADHD and Autism: Practical Skills to Deal With Rejection Sensitivity and Meltdowns, Get Your Needs Met in Relationships, and Embr","description":"\u003cstrong\u003eDoes Any of This Sound Familiar?\u003c\/strong\u003e\u003cp\u003eYour RSD fires at the smallest perceived criticism and suddenly you're convinced everyone hates you.\u003c\/p\u003e\u003cp\u003eYour relationships struggle because your partner doesn't understand why you shut down or explode over \"small things.\"\u003c\/p\u003e\u003cp\u003eYou mask so hard that you're exhausted by noon, but letting the mask slip feels terrifying.\u003c\/p\u003e\u003cp\u003eYou're told to \"just focus\" or \"calm down\" by people who have no idea how your nervous system actually works.\u003c\/p\u003e\u003cp\u003eI get it. You've tried therapy. You've read the DBT workbooks. They told you these skills work for everyone.\u003c\/p\u003e\u003cstrong\u003eWhat's inside: \u003c\/strong\u003e\u003cp\u003e- Why standard DBT fails ADHD and autistic brains (and the exact modifications that actually work)\u003c\/p\u003e\u003cp\u003e- The 8 senses you're processing (not 5) and why ignoring three of them keeps you dysregulated\u003c\/p\u003e\u003cp\u003e- How to regulate sensory input BEFORE emotional regulation (the foundation everyone skips)\u003c\/p\u003e\u003cp\u003e- Why \"willingness vs. willfulness\" gaslights demand avoidance and what to use instead\u003c\/p\u003e\u003cp\u003e- The RSD reality-check system that separates actual rejection from your brain's threat response\u003c\/p\u003e\u003cp\u003e- Time blindness strategies that work with your neurology, not against it\u003c\/p\u003e\u003cp\u003e- Communication scripts for when your brain goes offline and you can't form words\u003c\/p\u003e\u003cp\u003e- Executive function hacks for task initiation paralysis, decision freeze, and working memory failure\u003c\/p\u003e\u003cp\u003e- How to explain your needs without over-justifying or apologizing for your neurology\u003c\/p\u003e\u003cp\u003e- Alexithymia-friendly emotion identification when \"name your feelings\" makes no sense\u003c\/p\u003e\u003cp\u003e- Why masking is killing you and how to reduce it without feeling exposed\u003c\/p\u003e\u003cp\u003e- Meltdown vs. shutdown differences and what to do during each\u003c\/p\u003e\u003cstrong\u003eRegulation is possible. Relationships can work. You just need the right tools.\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Lia Tucker\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1806472767\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781806472765\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Lia Tucker\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/07\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 120\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.08lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 10.00h x 8.00w x 0.31d","brand":"Lia Tucker","offers":[{"title":"Hardcover","offer_id":48454385467647,"sku":"9781806472765","price":35.97,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_00bc5c65-7d9e-4a58-af4e-0d3acb3809dc.jpg?v=1777305897","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-dbt-workbook-for-adhd-lia-tucker-9781806472765","provider":"WR Book House","version":"1.0","type":"link"}