{"product_id":"the-dbt-workbook-for-alcohol-laura-j-petracek-9781839972522","title":"The Dbt Workbook for Alcohol and Drug Addiction: Skills and Strategies for Emotional Regulation, Recovery, and Relapse Prevention","description":"\u003cp\u003eWhen recovering from addiction and managing a mental illness, it can feel like both have the ability to take over your life. By applying the principles of Dialectical Behaviour Therapy (DBT) to the 12 Steps addiction recovery approach, this workbook equips you with the tools to regulate your emotions, develop self-management skills, reduce anxiety and stress, and feel yourself again. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eDBT is a combination of CBT, mindfulness, and distress tolerance skills tailored to those who feel emotions very intensely. Exploring skills and strategies drawn from DBT that work in tandem with your recovery program, this book provides a new roadmap to reduce symptoms of emotional distress and to support your sobriety and mental health. \u003cp\u003e\u003c\/p\u003eWritten by clinical psychologist, Laura Petracek, this ground-breaking workbook draws on the author's clinical and lived experience of addiction recovery, bipolar disorder, and other mental health challenges.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Laura J. Petracek\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1839972521\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781839972522\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Jessica Kingsley Publishers\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/21\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 176\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.80lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.40h x 7.00w x 0.70d","brand":"Laura J. Petracek","offers":[{"title":"Paperback","offer_id":43945917546751,"sku":"9781839972522","price":23.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/products\/img_f75b00e4-b4f7-45ec-ae67-85b0d4a050b1.jpg?v=1681510490","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-dbt-workbook-for-alcohol-laura-j-petracek-9781839972522","provider":"WR Book House","version":"1.0","type":"link"}