{"product_id":"the-definitive-guide-of-intermittent-moe-alodah-9781540643186","title":"The Definitive Guide of Intermittent Fasting: How to Benefit from Fasting and is it for Everyone","description":"\u003cb\u003eIntermittent Fasting-Maybe just the tool you need to add to achieve your health goal!\u003c\/b\u003e The Definitive Guide of Intermittent Fasting (IF), you will discover that maybe by adding the fasting health tool can help you to achieve your mental, spiritual, or physical wellness. You also need to learn that fasting may or may not be suitable for every individual, and you will find out through the FAQ chapter. In my book, you will learn the fascinating history of fasting practice around the world, what is it, types of IF, and what benefits you can obtain from practicing intermittent fasting. I also added a BONUS CHAPTER provides a proven method for rapid weight loss by integrating two strategies with your Intermittent Fasting to enhance the effectiveness of it and achieve noticeable results. \u003cp\u003e\u003cstrong\u003eHere what you will learn from The Definitive Guide of Intermittent Fasting\u003c\/strong\u003e\u003c\/p\u003e \u003cul\u003e \u003cli\u003eCHAPTER ONE: What is Intermittent Fasting (IF)?\u003c\/li\u003e \u003cli\u003eCHAPTER TWO: History of Intermittent Fasting\u003c\/li\u003e \u003cli\u003eCHAPTER THREE: Types of Intermittent Fasting\u003c\/li\u003e \u003cli\u003eCHAPTER FOUR: Benefits of Intermittent Fasting\u003c\/li\u003e \u003cli\u003eCHAPTER FIVE: Women and Intermittent Fasting\u003c\/li\u003e \u003cli\u003eCHAPTER SIX: Intermittent Fasting and Caloric Restriction\u003c\/li\u003e \u003cli\u003eCHAPTER SEVEN: FAQS about Intermittent Fasting\u003c\/li\u003e \u003cli\u003eCHAPTER EIGHT: Conclusion \u003c\/li\u003e \u003cli\u003eBonus Chapter\u003c\/li\u003e \u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Moe Alodah\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1540643182\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781540643186\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/25\/2016\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 66\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.22lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.14d","brand":"Moe Alodah","offers":[{"title":"Paperback","offer_id":48623218327807,"sku":"9781540643186","price":8.95,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/the-definitive-guide-of-intermittent-moe-alodah-9781540643186","provider":"WR Book House","version":"1.0","type":"link"}