{"product_id":"the-definitive-guide-to-battling-brad-longazel-9781479119325","title":"The Definitive Guide to Battling Ropes: Techniques to Muscle Stabilization and Power Domination","description":"The popularity of battling ropes has tremendously increased in recent years. From Olympic athletes and MMA fighters to weight-loss hopefuls battling ropes have distinct advantages over all other training tools. Brad Longazel takes his philosophy of training and shows you new techniques to build muscle and shed fat. Learn how to stabilize your body then harness the true power of battling ropes.The Definitive Guide to Battling Ropes will work through exercises based on stabilization, strength, and power movements. Each exercise is clearly listed with explanations and tips for success. Learn new movements: Leaning overhead pressesLeaning landminesFigure 8's SprintersSnatches Power Slams and much much mor\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Brad Longazel\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1479119326\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781479119325\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/24\/2012\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 72\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.26lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.17d","brand":"Brad Longazel","offers":[{"title":"Paperback","offer_id":43980486213887,"sku":"9781479119325","price":8.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_54c0e228-029d-458c-be0a-0da16b2570e2.jpg?v=1683250178","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-definitive-guide-to-battling-brad-longazel-9781479119325","provider":"WR Book House","version":"1.0","type":"link"}