{"product_id":"the-dementia-risk-playbook-yaroslav-markovych-9798188820633","title":"The Dementia Risk Playbook: The 14 Science-Backed Factors That Shape Your Brain's Future - Ranked by What Actually Matters","description":"Which of the 14 dementia risk factors matter most-and what should you do first?\u003cp\u003eIn 2024, the Lancet Commission concluded that nearly \u003cb\u003ehalf of the world's dementia cases are linked to just 14 modifiable risk factors\u003c\/b\u003e. Almost every brain-health book hands you that list and leaves you to guess where to begin. \u003cb\u003eThe Dementia Risk Playbook\u003c\/b\u003e does the harder, more useful thing.\u003c\/p\u003e\u003cp\u003eIt \u003cb\u003eranks all 14 factors by how much each one actually moves your odds\u003c\/b\u003e, gives you \u003cb\u003eone clear, prioritized action for each\u003c\/b\u003e, and-unlike anything else on the shelf-tells you honestly how strong, or how shaky, the science behind each one really is. No hype. No false promises. Just a clear-eyed plan for spending your energy where it truly counts.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eInside, you will discover: \u003c\/b\u003e\u003cbr\u003e- The 14 factors ranked from the heaviest lever to the lightest-so you never waste effort again\u003cbr\u003e- One prioritized action and a simple quick win for every single factor\u003cbr\u003e- How to read a risk number so no frightening headline can ever fool you again\u003cbr\u003e- A personal risk audit that turns 14 factors into your own short list of three\u003cbr\u003e- A practical 12-week plan and tracking log to put it all into motion\u003cbr\u003e- Five real-world reader case studies, plus honest answers to the questions everyone asks\u003c\/p\u003e\u003cp\u003eWritten for anyone \u003cb\u003eover 40, worried about aging parents, or facing a family history of dementia\u003c\/b\u003e, this is the rare brain-health guide that respects your intelligence. It will not promise to prevent or cure dementia-no honest book can. What it \u003ci\u003ewill\u003c\/i\u003e do is hand you one of the clearest, most honest, and most actionable maps available of the half of your risk that is genuinely in your hands.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eStop guessing. Start with what matters most.\u003c\/b\u003e\u003cbr\u003e\u003ci\u003eEducational content only; not medical advice. Always consult a qualified clinician about your own health.\u003c\/i\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Yaroslav Markovych\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798188820633\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/24\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 152\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.47lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.33d","brand":"Yaroslav Markovych","offers":[{"title":"Paperback","offer_id":50665964404991,"sku":"9798188820633","price":21.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/the-dementia-risk-playbook-yaroslav-markovych-9798188820633","provider":"WR Book House","version":"1.0","type":"link"}