{"product_id":"the-depression-cure-stephen-s-ilardi-9780306832918","title":"The Depression Cure: The 6-Step Program to Beat Depression Without Drugs","description":"\u003cb\u003eNow fully revised and updated with new research: The go-to, revelatory guide based on Dr. Stephen Ilardi's proven Therapeutic \u003c\/b\u003e\u003cb\u003eLifestyle Change (TLC) program--a practical plan for natural ways to treat depression without medication.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Since the first edition of \u003ci\u003eThe Depression Cure\u003c\/i\u003e was published, depression rates have continued to skyrocket, especially after the upheaval of the COVID-19 pandemic. Where have we gone wrong? Dr. Stephen Ilardi sheds light on our current predicament and reminds us that our bodies were never designed for the sleep-deprived, poorly nourished, frenzied pace of twenty-first century life. Based on his proprietary program, Dr. Ilardi prescribes an easy-to-follow, clinically proven method that harks back to what our bodies were originally made for and what they continue to need with these six components: ​nutrition, avoiding overthinking, movement, sun exposure, connections with others, and sleep. Dr. Ilardi's holistic approach has been met with great success rates, helping even those who have failed to respond to traditional medications. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eThe Depression Cure\u003c\/i\u003e offers hope and a practical path to wellness for anyone looking to jumpstart their wellness or supplement a current treatment protocol. Now fully revised and updated to reflect new research, \u003ci\u003eThe Depression Cure\u003c\/i\u003e will change the way we think about and manage depression.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Stephen S. Ilardi\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0306832917\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780306832918\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Hachette Go\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/05\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 304\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.76d","brand":"Stephen S. Ilardi","offers":[{"title":"Paperback","offer_id":46052528357631,"sku":"9780306832918","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_20293b28-33e1-4231-820e-0bce7a1b3ff6.jpg?v=1723556650","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-depression-cure-stephen-s-ilardi-9780306832918","provider":"WR Book House","version":"1.0","type":"link"}