{"product_id":"the-depression-journal-cara-lisette-9781805014119","title":"The Depression Journal: Creative Activities to Keep Yourself Well","description":"\u003cp\u003eThe Depression Recovery Journal is designed to support you in managing and understanding your low mood. Drawing on evidence-based techniques, such as CBT, and on the authors' professional and lived experience, it features helpful journaling prompts, creative activities, and beautiful colouring pages to help you spot early warning signs, communicate better with others and develop coping strategies to improve your wellbeing. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eCreated by CBT therapist Cara Lisette and mental health advocate Sophia Kaur Badhan, the activities in this journal will help you better understand your experiences of depression and motivate you through difficult days towards living a full and happy life.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Cara Lisette, Sophia Kaur Badhan\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1805014110\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781805014119\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Jessica Kingsley Publishers\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/21\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 144\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.61lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.60h x 6.60w x 0.40d","brand":"Cara Lisette","offers":[{"title":"Paperback","offer_id":46526377394431,"sku":"9781805014119","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_ac6038c6-f81b-4b56-b5ce-c50d1247b32e.jpg?v=1737556008","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-depression-journal-cara-lisette-9781805014119","provider":"WR Book House","version":"1.0","type":"link"}