{"product_id":"the-depression-toolkit-william-j-knaus-9781648480065","title":"The Depression Toolkit: Quick Relief to Improve Mood, Increase Motivation, and Feel Better Now","description":"In our increasingly stressful world, it's easy for \u003ci\u003eanyone\u003c\/i\u003e to feel overwhelmed. But for people with depression, overwhelm can be devastating. Written by an all-star team of self-help experts and authors, this compilation gives readers quick relief for their worst depression symptoms. Readers will learn fast-acting techniques--grounded in mindfulness, acceptance and commitment therapy (ACT), cognitive behavioral therapy (CBT), and behavioral activation--to break free from negative thoughts and feelings, find motivation, and get back to living a full, productive life.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e William J. Knaus, Alex Korb, Patricia J. Robinson\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1648480063\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781648480065\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e New Harbinger Publications\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/01\/2022\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 136\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.40lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.80h x 6.00w x 0.50d","brand":"William J. Knaus","offers":[{"title":"Paperback","offer_id":44050072011007,"sku":"9781648480065","price":16.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_080f0247-8813-4571-a319-5a93b2b27c45.jpg?v=1685005049","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-depression-toolkit-william-j-knaus-9781648480065","provider":"WR Book House","version":"1.0","type":"link"}