{"product_id":"the-depression-workbook-for-teens-katie-hurley-9781641525770","title":"The Depression Workbook for Teens: Tools to Improve Your Mood, Build Self-Esteem, and Stay Motivated","description":"\u003cb\u003eFind relief from depression symptoms with advanced tools for teens ages 12 to 17\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eThis depression workbook draws on the most effective and up-to-date techniques, like cognitive behavioral therapy and mindfulness, to deliver simple exercises that help teens learn how to conquer depression. \u003cp\u003e\u003c\/p\u003eLearn how to identify the differences between normal stress and depression, and find easy exercises designed to help you develop the skills you need to manage your emotional well-being and bring happiness back into your life. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eThe Depression Workbook for Teens\u003c\/i\u003e includes: \u003cbr\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003eAdvice for teens\u003c\/b\u003e--Tackle your depression head-on using strategies written with your unique needs and time constraints in mind.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eUseful tools\u003c\/b\u003e--With quizzes, journaling prompts, conversation starters, and more, you'll discover simple skill-building exercises that improve your mood and build your self-esteem.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003ePractical problem solving\u003c\/b\u003e--Find ways to work through the challenges you're facing, like fighting with your parents, getting up in the morning, struggling with homework, and more.\u003c\/li\u003e \u003c\/ul\u003e \u003cbr\u003e\u003ci\u003eThe Depression Workbook for Teens\u003c\/i\u003e gives you the helping hand you need to get through this difficult time.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Katie Hurley\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1641525770\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781641525770\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Althea Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/01\/2019\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 162\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.99lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 10.00h x 8.00w x 0.45d","brand":"Katie Hurley","offers":[{"title":"Paperback","offer_id":44049784701183,"sku":"9781641525770","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_90937f3f-017f-4cba-8b5e-aacfc26e843e.jpg?v=1685003439","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-depression-workbook-for-teens-katie-hurley-9781641525770","provider":"WR Book House","version":"1.0","type":"link"}