{"product_id":"the-desk-workers-fitness-plan-gigi-romano-9798901947920","title":"The Desk Worker's Fitness Plan: Back, Hips, Shoulders, and Movement for People Who Sit","description":"\u003cp\u003eModern work has made sitting normal, but the human body still depends on movement. \u003cstrong\u003eThe Desk Worker's Fitness Plan\u003c\/strong\u003e is a practical, fact-based guide for people who spend long hours at a desk and want to reduce stiffness, improve daily comfort, and rebuild confidence in ordinary movement.\u003c\/p\u003e \u003cp\u003eWith clear guidance on the back, hips, shoulders, neck, walking breaks, mobility, basic strength, workstation habits, and after-work recovery, this book shows how fitness can fit into real life without becoming an athletic lifestyle. It is written for office workers, remote workers, students, and anyone whose day is shaped by screens, chairs, meetings, and long periods of sitting.\u003c\/p\u003e \u003cp\u003eThis is not a book about extreme workouts or perfect posture. It is about small, repeatable habits: standing more often, walking regularly, strengthening the muscles that sitting neglects, and giving the body the movement it needs to function well beyond the desk.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eDisclaimer: \u003c\/strong\u003e This book is for general educational and informational purposes only. It is not medical advice, diagnosis, treatment, physiotherapy, or a substitute for professional healthcare. Readers with pain, injury, medical conditions, dizziness, numbness, weakness, chest pain, severe symptoms, or concerns about exercise safety should consult a qualified healthcare professional before beginning or changing any activity routine. All trademarks, product names, organisations, and referenced entities belong to their respective owners and are used only for descriptive or informational purposes.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Gigi Romano\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798901947920\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Publishdrive\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/22\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 200\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.60lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.42d","brand":"Gigi Romano","offers":[{"title":"Paperback","offer_id":48807730446591,"sku":"9798901947920","price":22.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/the-desk-workers-fitness-plan-gigi-romano-9798901947920","provider":"WR Book House","version":"1.0","type":"link"}