{"product_id":"the-dialectical-behavior-therapy-skills-alexander-l-chapman-9781038707246","title":"The Dialectical Behavior Therapy Skills Workbook for Shame: Powerful DBT Skills to Cope with Painful Emotions and Move Beyond Shame (16pt Large Print","description":"Written by two experts in the field, The Dialectical Behavior Therapy Skills Workbook for Shame offers a step-by-step, evidence-based approach to healing from shame using the core skills of emotion regulation, distress tolerance, mindfulness, and interpersonal effectiveness. Using the exercises in this workbook, readers will learn to cultivate nonjudgmental self-acceptance, and discover skills for managing difficult emotions-even in situations that trigger feelings of shame, guilt, or self-directed anger.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Alexander L. Chapman\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1038707242\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781038707246\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e ReadHowYouWant\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/05\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 304\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.85lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.21h x 6.14w x 0.76d\u003cbr\u003e\u003cb\u003eLarge Print\u003c\/b\u003e","brand":"Alexander L. Chapman","offers":[{"title":"Paperback","offer_id":48874730553599,"sku":"9781038707246","price":27.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/the-dialectical-behavior-therapy-skills-alexander-l-chapman-9781038707246","provider":"WR Book House","version":"1.0","type":"link"}