{"product_id":"the-diet-compass-bas-kast-9781950354290","title":"The Diet Compass: The 12-Step Guide to Science-Based Nutrition for a Healthier and Longer Life","description":"\u003cp\u003e\u003cb\u003eThe answer to all questions about aging and nutrition.\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eWhen science journalist Bas Kast collapsed with chest pains when he was only 40, he was faced with an existential question: had he ruined his health with junk food?\u003c\/p\u003e \u003cp\u003eHe decided to radically change his eating habits in order to heal himself. But what is really good for you? This was the beginning of a journey of discovery into the latest research into aging and nutrition--and it lasted several years.\u003c\/p\u003e \u003cp\u003eWhat do people with a particularly long life span eat? How can you lose weight efficiently? Are afflictions typical of old age avoidable? Can you \"eat yourself young\" with certain foods? Much of what we think is healthy can even be harmful. Bas Kast has compared thousands of sometimes contradictory studies to deliver scientifically founded findings about what really makes for healthy eating.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Bas Kast\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1950354296\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781950354290\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Scribe Us\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/05\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 288\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.85lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.10h x 6.00w x 1.00d","brand":"Bas Kast","offers":[{"title":"Paperback","offer_id":44043014504703,"sku":"9781950354290","price":20.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_66bbe6fe-5083-4583-a81a-3cc8c4ba24f1.jpg?v=1684964792","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-diet-compass-bas-kast-9781950354290","provider":"WR Book House","version":"1.0","type":"link"}