{"product_id":"the-diet-hack-tim-steele-9781942761938","title":"The Diet Hack: Why 95% of diets fail and how you can succeed","description":"\u003cp\u003eDitch Those Extra Pounds and Your Frustration- This is the Last and Only Diet Instruction Manual You'll Ever Need\u003c\/p\u003e\u003cp\u003eHave you struggled for years to lose weight without dropping even an inch from your waistline?\u003c\/p\u003e\u003cp\u003eDo you watch others succeed in their health and lifestyle goals and wonder how they do it, while fighting back tears in the dressing room?\u003c\/p\u003e\u003cp\u003eDo you feel lost at the gym and grocery store because you just have \u003cem\u003eno idea\u003c\/em\u003e how to approach dieting and exercise?\u003c\/p\u003e\u003cp\u003eIf you said yes to any of these questions, it's time to lay down your fear and anxiety about dieting. Best-selling author Tim Steele is here with his new book, \u003cem\u003eThe Diet Hack: Why 95% of Diets Fail and How You Can Succeed\u003c\/em\u003e. Based on hundreds of research citations and in-depth understanding of the most recent industry studies, Steele helps readers deal with even the most resistant weight problems in a language they can understand.\u003c\/p\u003e\u003cp\u003eInside this book, you'll learn: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWhy you should diet and what you'll get out of it\u003c\/li\u003e\n\u003cli\u003eWhat the Western Diet is and how it affects you\u003c\/li\u003e\n\u003cli\u003eHow exercise, sleep and stress play into weight gain and loss\u003c\/li\u003e\n\u003cli\u003eMedical conditions that cause obesity and what to do about them\u003c\/li\u003e\n\u003cli\u003eMedical conditions caused \u003cem\u003eby\u003c\/em\u003e obesity and why it's so important to avoid them\u003c\/li\u003e\n\u003cli\u003eHow your genetics play a role\u003c\/li\u003e\n\u003cli\u003eThe secret role of gut healthand why you need to take it more seriously \u003cem\u003enow\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli\u003eVarious diet programs, which work and how you can update diets to make them work for you\u003c\/li\u003e\n\u003cli\u003eThe only healthy way to approach diets, and why most people misunderstand the concept\u003c\/li\u003e\n\u003cli\u003eSmart strategies for shedding pounds and keeping them off\u003c\/li\u003e\n\u003cli\u003eHow to cultivate communities that will help you stick to your diet and lifestyle goals\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eHow to reclaim your health through proper dieting without the rebound regain\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eNot only will you absorb the information needed to make smarter choices in future, you'll also get step-by-step strategies to help you maintain a new lifestyle ... well, for life.\u003c\/p\u003e\u003cp\u003eEven better, this book cuts through the mystery of dieting and helps people make smarter decisions to lose weight \u003cem\u003ewithout\u003c\/em\u003e endless attempts at fad diets. The sad truth is, approximately 95 percent of all dieters fail to lose weight and \u003cstrong\u003ekeep it off\u003c\/strong\u003e. This book will help you change the odds in your favor.\u003c\/p\u003e\u003cp\u003eWith a talent for making difficult scientific studies easy to understand, Steele backs up all of his advice with research and experiences-not to mention an engaging voice that will pull you through from the introduction to the final page. Host of \u003cem\u003eThe Potato Hack Chronicles\u003c\/em\u003e and best-selling author of \u003cem\u003eThe Potato Hack: Weight Loss Simplified\u003c\/em\u003e, Steele's books offer intentional, actionable formulas for reaching optimum health and shedding weight at any level of existing health.\u003c\/p\u003e\u003cp\u003eDon't wait. Buy this book NOW to learn the inside strategies of dieting, fight back against the falsehoods perpetrated by industrial giants and reclaim your health TODAY.\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePick up your copy today by clicking the BUY NOW button at the top of this page!\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Tim Steele\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1942761937\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781942761938\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Archangel Ink\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/03\/2019\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 418\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.23lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.85d\u003c\/p\u003e","brand":"Tim Steele","offers":[{"title":"Paperback","offer_id":48445929062655,"sku":"9781942761938","price":16.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_7e824a68-cd91-4839-a2a5-3906be23978f.jpg?v=1777221565","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-diet-hack-tim-steele-9781942761938","provider":"WR Book House","version":"1.0","type":"link"}