{"product_id":"the-diet-myth-adam-m-trainor-9781516887507","title":"The Diet Myth: Mistakes That Are Making You Fat And Simple Secrets to Losing Weight and Keeping It Off","description":"Diets are Making You Fat  Are you tired of yo-yo dieting? Do you lose weight, only to put it back on with interest? Are you sick of limiting yourself to bland, tasteless food, tracking calories, and counting points? Well, there's good news... Diets are not the key to weight loss  The good news is that real, sustainable weight loss and health are much easier to achieve than you think  In this book, you will learn the top mistakes you're making that are keeping you fat, and we'll reveal the true secrets to sustainable weight loss that will change your life, and your relationship with food, forever. The \"Diet Myth\" starts by breaking down common misconceptions about diets and dieting, and then explores several current diet trends and fads. You'll learn why diets are not the best way to lose weight in the long-term, and the real secrets to sustainable weight loss. You'll also learn how modern industrial processing of the food that we eat is actually making us fat  From GMOs and pesticides to gluten and the role of the FDA, we leave no stone unturned. You will finish feeling empowered, and knowing how to navigate the grocery store and easily make the best choices for you and your family. You'll also learn the secrets of motivation, community and psychology that will forever change your relationship with food. \"The Diet Myth\" makes it easy, with recipes, shopping lists, and an easy-to-follow weekly meal plan. No more questions about what to eat  \u003cem\u003eA note from the author: \u003c\/em\u003e Hi. Adam Trainor here. About 10 years ago, I decided that it was time for a change. I was overweight and unhappy. I had tried dieting, and eating what I thought were \"healthy\" foods... but I couldn't get, or stay lean  Finally... Using the strategies outlined in this book, \u003cstrong\u003eI managed to lose 50 pounds, \u003c\/strong\u003e and \u003cstrong\u003e\u003cem\u003eI've never put that weight back on. \u003c\/em\u003e\u003c\/strong\u003eAnd I haven't been on a diet since. I sincerely hope that these simple truths will have as much of an impact on your life as they did on mine. I encourage you to start reading \"The Diet Myth\" today. P.S. If you do read the book and find it to be helpful, please consider leaving a review\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Adam M. Trainor\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1516887506\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781516887507\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/14\/2015\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 158\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.48lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.02h x 5.98w x 0.34d","brand":"Adam M. Trainor","offers":[{"title":"Paperback","offer_id":44540576203007,"sku":"9781516887507","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_37281f0e-4f04-4def-88a6-49f1670aab86.jpg?v=1700588677","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-diet-myth-adam-m-trainor-9781516887507","provider":"WR Book House","version":"1.0","type":"link"}