{"product_id":"the-diet-proof-body-trent-harrison-9798234051981","title":"The Diet-Proof Body: 5 Simple Habits to Lose Fat, Keep It Off and Escape Diet Prison for Good","description":"\u003cp\u003eYou don't need more willpower. You need a better system. If you've ever crushed a diet, watched the weight come off, then slowly watched it all come back, you already know the truth: the problem isn't you. It's the way you've been taught to diet. In The Diet-Proof Body, coach and Ransomed Bodies founder Trent Harrison shows you how to stop living in \"diet prison\" and build a body you love with habits you can actually sustain.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside, you'll discover how to: \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eTrade all-or-nothing thinking for simple daily rules that quietly stack wins, even on your busiest days.\u003c\/li\u003e\n\u003cli\u003eTurn down the constant food noise in your head so you're not obsessing over every bite.\u003c\/li\u003e\n\u003cli\u003eLose fat without cutting out carbs, sugar, or your favorite foods... and without starting over every Monday.\u003c\/li\u003e\n\u003cli\u003eBuild strength, energy, and confidence with a plan that fits real life - kids, work, stress, travel, and everything in between.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAt the core of this book are The Ransomed 5 M's - five simple habits that reshape your identity, anchor your nutrition, and keep you consistent long after motivation fades: \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eMindset - Become the person who doesn't quit\u003c\/p\u003e\u003cp\u003eMeals - Master your food without feeling restricted\u003c\/p\u003e\u003cp\u003eMuscle - Build strength to protect your future\u003c\/p\u003e\u003cp\u003eMovement - Walk more, sit less, live longer\u003c\/p\u003e\u003cp\u003eMission - Live for more than the number on the scale.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eYou don't need to be perfect. You don't need to live in the gym. You just need a system that works even when life isn't ideal.\u003c\/p\u003e\u003cp\u003eIf you're done with crash diets, food guilt, and starting over again and again, The Diet-Proof Body will show you how to eat what you love, lose what you don't, and finally walk free from diet prison for good.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Trent Harrison\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798234051981\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Ransomed Bodies Books\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/17\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 174\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.89lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.44d","brand":"Trent Harrison","offers":[{"title":"Hardcover","offer_id":48801624588543,"sku":"9798234051981","price":28.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/the-diet-proof-body-trent-harrison-9798234051981","provider":"WR Book House","version":"1.0","type":"link"}