{"product_id":"the-dieting-handbook-stuart-mason-9781999928513","title":"The Dieting Handbook: Everything You Need to Know to Lose Weight Permanently","description":"This book has been written to help you lose weight - that's its primary purpose. Inside, you will find a tried and tested diet plan called the 'The Eat For Life Diet' that guarantees weight loss in a way that's both healthy and sustainable.However, unlike the typical diet book, it will help you to achieve much more by educating you on a range of food and health related issues. Nutrition is one - you'll soon see where you're going wrong here! Fat and cholesterol are two more - get the lowdown on both. The book evaluates popular diet plans such as the Atkins and 5:2 and shows the pros and cons of each. It highlights the foods you should and shouldn't be eating, and puts the so-called 'superfoods' under the microscope as well.You will learn about an eating plan known as Intermittent Fasting. This offers a range of health benefits and most people should give it a try. Then there's the processed food industry. Learning how it operates is absolutely essential for anyone looking to lose weight and\/or seeking general good health. What you learn here will shock, horrify and outrage you.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Stuart Mason\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1999928512\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781999928513\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Lionhouse Publishing\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/30\/2017\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 322\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.95lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.02h x 5.98w x 0.67d","brand":"Stuart Mason","offers":[{"title":"Paperback","offer_id":48446051385599,"sku":"9781999928513","price":12.79,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_c1b5dc82-b0ab-437e-9c9c-63071fb5a015.jpg?v=1777222302","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-dieting-handbook-stuart-mason-9781999928513","provider":"WR Book House","version":"1.0","type":"link"}