{"product_id":"the-digital-detox-guide-eleanor-vance-9798277130636","title":"The Digital Detox Guide: The 21-Day Plan to Reset Your Dopamine, Stop Procrastinating, and Reclaim Your Focus","description":"\u003cp\u003eDo you feel like a slave to your smartphone?\u003c\/p\u003e\u003cp\u003eYou pick up your phone to check the time, and twenty minutes later, you're still scrolling. You want to focus on your work, your hobbies, or your family, but the constant buzz of notifications pulls you away. You feel tired, distracted, and unable to concentrate.\u003c\/p\u003e\u003cp\u003eYou are not alone. And more importantly, it's not your fault.\u003c\/p\u003e\u003cp\u003eYour brain has been hacked by algorithms designed to keep you addicted to digital dopamine. But you can fight back.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThe Digital Detox Guide is not a theoretical textbook. It is a practical, step-by-step manual designed to help you reclaim your time and your mind in just 3 weeks.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eInside, you will discover: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThe Science of the Dopamine Trap: Why you can't stop scrolling (and how to break the loop).\u003c\/li\u003e\n\u003cli\u003eThe Environment Hack: How to set up your phone and home to make focus automatic.\u003c\/li\u003e\n\u003cli\u003eThe 21-Day Action Plan: A week-by-week roadmap to reduce screen time without living in a cave.\u003c\/li\u003e\n\u003cli\u003eDopamine Fasting 101: How to reset your brain's reward system to enjoy \"boring\" things again.\u003c\/li\u003e\n\u003cli\u003eSustainable Habits: How to use technology as a tool, not a master.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cb\u003eStop watching life through a screen. Take back control of your attention.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eScroll up and grab your copy today to start your journey to mental freedom!\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Eleanor Vance\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798277130636\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/02\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 36\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.14lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.09d","brand":"Eleanor Vance","offers":[{"title":"Paperback","offer_id":49083838791935,"sku":"9798277130636","price":8.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/the-digital-detox-guide-eleanor-vance-9798277130636","provider":"WR Book House","version":"1.0","type":"link"}