{"product_id":"the-disbelief-habit-yong-kang-chan-9789811156236","title":"The Disbelief Habit: How to Use Doubt to Make Peace with Your Inner Critic","description":"\u003cstrong\u003eCan't stop your critical thoughts? Practice mindfulness and don't believe everything that your mind tells you.\u003c\/strong\u003e\u003cbr\u003e\u003cp\u003eFrom an early age, many of us have this critical voice in our head which we called the inner critic. It's the voice that tells us: \u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eYou are not good enough.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eYou will never amount to anything.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eYou are a bad person.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eYou don't deserve love.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eNo one loves you.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eYou can't do it.\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWe have tried many different exercises and techniques to get rid of it, but \u003cstrong\u003enothing works.\u003c\/strong\u003e These intrusive thoughts keep popping up whenever they want. And makes us feel frustrated \u003cbr\u003e\u003c\/p\u003e\u003cp\u003eInstead of overcoming our self-criticism, we end up making the inner critic our enemy and blame ourselves for having such self-loathing thoughts. Some of us even believe that beating ourselves up is good for us and keeps our behaviors in check.\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eHave you tried to stop your negative thoughts? \u003cbr\u003e\u003c\/p\u003e\u003cp\u003eHow is that working for you?\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cstrong\u003eSelf-criticism isn't the problem. Our resistance to it is.\u003c\/strong\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThe truth is \u003cstrong\u003ewe can't control most of our thoughts.\u003c\/strong\u003e Our unhealthy, habitual ways of thinking are the result of past conditioning, and they have become a part of our protective mechanism. It's not easy to change this system overnight. \u003cbr\u003e\u003c\/p\u003e\u003cp\u003eInstead of fixing and resisting our thoughts, we can \u003cstrong\u003echange our unconscious reactions\u003c\/strong\u003e to those judgments. Our inner critic might be unkind to us, but that doesn't mean we have to believe everything it says. \u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThe reason why we continue to feel hurt by our negative self-talk is not that the words are hurtful. It's because we are \u003cstrong\u003equick to believe\u003c\/strong\u003e that these harsh criticisms about us are true \u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cstrong\u003e\u003cem\u003eDownload - The Disbelief Habit: How to Use Doubt to Make Peace with Your Inner Critic\u003c\/em\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThe purpose of this book is to help you be more aware and skeptical of your self-loathing thoughts.\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIn this book, you'll learn: \u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eWhy you shouldn't take your thoughts too seriously\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eWhy your mind is so critical and hard on you\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eWhat are the four common reactions to self-criticism and how to react to your critical thoughts\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eWhat is and what isn't disbelieving\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e5 examples of how to separate the truth from the fiction\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eHow to notice your unconscious reaction\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eHow to identify the message that your inner critic is conveying\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eHow to make doubting your new habit\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eThe Disbelief Habit\u003c\/em\u003e provides you the steps to practice mindfulness and make peace with your mind. Just test it out and experience the change for yourself.\u003cbr\u003e\u003c\/p\u003e\u003cstrong\u003eScroll to the top of the page and get a copy of \u003cem\u003eThe Disbelief Habit\u003c\/em\u003e now \u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Yong Kang Chan\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 9811156239\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9789811156236\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Yong Kang Chan\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/12\/2017\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 186\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.44lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.25w x 0.40d","brand":"Yong Kang Chan","offers":[{"title":"Paperback","offer_id":43995210842367,"sku":"9789811156236","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_531e2e56-856d-435d-9dd9-722e4ba7dc30.jpg?v=1683334493","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-disbelief-habit-yong-kang-chan-9789811156236","provider":"WR Book House","version":"1.0","type":"link"}