{"product_id":"the-do-in-way-michio-kushi-9780757002687","title":"The Do-In Way: Gentle Exercises to Liberate the Body, Mind, and Spirit","description":"\u003cp\u003eDō-In is an ancient traditional exercise for the cultivation of physical health, mental serenity, and spirituality. Over the last 5,000 years, it has served as the origin of such well-known disciplines as shiatsu, acupuncture, moxibustion, yogic exercises, and meditation. Literally meaning to pull and stretch, Dō-In originated as a way of achieving longevity and attaining the highest potential of mental and spiritual development.\u003cbr\u003e\u003cbr\u003eDō-In techniques are a series of motions designed to harmonize body systems. \u003cstrong\u003e\u003ci\u003eThe D\u003c\/i\u003e\u003cem\u003eō\u003c\/em\u003e\u003ci\u003e-In Way \u003c\/i\u003e\u003c\/strong\u003edetails the fundamental aspects of this exercise, which involves breathing, posture, and self-massage and manipulation to stimulate body systems. The gentle application of pressure on the body's meridians corresponds with physical processes, and allows for the conditioning of internal organs. This is a comprehensive handbook to an ancient system of movement designed to enhance physical, mental, and spiritual health.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Michio Kushi\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0757002684\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780757002687\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Square One Publishers\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/20\/2006\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 224\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.01lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.22h x 7.58w x 0.55d","brand":"Michio Kushi","offers":[{"title":"Paperback","offer_id":44044870484223,"sku":"9780757002687","price":17.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_ce6f199a-1e66-44fb-98f8-93676fe28950.jpg?v=1684975389","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-do-in-way-michio-kushi-9780757002687","provider":"WR Book House","version":"1.0","type":"link"}