{"product_id":"the-doctors-guide-tyler-miksanek-9798859862511","title":"The Doctor's Guide: Science for a Healthy Life","description":"What's the best diet for lasting weight loss? Is there such a thing as too much exercise? Can taking vitamins really help you live longer? We often turn to doctors to answer these sorts of questions, but it should not take four years of medical school to learn the basics of a healthy lifestyle. The purpose of \u003ci\u003eThe Doctor's Guide \u003c\/i\u003eis to provide readers without a medical background an accessible, fascinating, and educational overview of recent research on lifestyle medicine, offering concrete information on how to live healthier for longer. Not just information on diet and exercise, \u003ci\u003eThe Doctor's Guide\u003c\/i\u003e also dives into the healthcare system, healthy aging, and more.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Tyler Miksanek\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798859862511\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/10\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 206\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.48lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.25w x 0.44d","brand":"Tyler Miksanek","offers":[{"title":"Paperback","offer_id":48996715921663,"sku":"9798859862511","price":10.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/the-doctors-guide-tyler-miksanek-9798859862511","provider":"WR Book House","version":"1.0","type":"link"}