{"product_id":"the-dopamine-code-workbook-sydney-ceruto-9781507226278","title":"The Dopamine Code Workbook: Your Guided Companion for Unlocking Habits to Boost Happiness and Productivity","description":"\u003cb\u003eReshape your brain--and break the Dopamine Code! Developed by leading cognitive and behavioral neuroscientist Dr. Sydney Ceruto, this workbook fosters dopamine-building habits and empowers you to boost motivation, focus, and mood--without the crash of overstimulation or burnout.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eThis interactive workbook helps you \u003ci\u003eapply\u003c\/i\u003e the science of dopamine to your everyday life so you can feel more energized, focused, and emotionally balanced without relying on quick fixes or external rewards. \u003cp\u003e\u003c\/p\u003e \u003ci\u003eThe Dopamine Code Workbook\u003c\/i\u003e uses guided exercises, reflective prompts, and actionable neuroscience-based tools to: \u003cbr\u003e -Identify the habits, thoughts, and environments that either fuel or drain your motivation\u003cbr\u003e -Rebuild your brain's reward pathways\u003cbr\u003e -Cultivate high-dopamine habits that enhance mood, focus, and drive--without the crash of overstimulation or burnout\u003cbr\u003e -Break free from the \"dopamine traps\" of modern life: social media, stress, overwork, and instant gratification\u003cbr\u003e -Design your own Dopamine Menu--a personalized daily routine that reinforces healthy dopamine rhythms, promoting resilience, creativity, and inner satisfaction \u003cp\u003e\u003c\/p\u003e Whether you're looking to reignite your ambition, elevate your mental health, or rediscover joy in the simple moments, this workbook provides the structure and science-backed strategies to help you \u003ci\u003elive The Dopamine Code\u003c\/i\u003e--not just read it.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Sydney Ceruto\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1507226276\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781507226278\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Adams Media Corporation\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/06\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 192\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.35lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 6.00w x 0.48d","brand":"Sydney Ceruto","offers":[{"title":"Paperback","offer_id":48997486985471,"sku":"9781507226278","price":18.0,"currency_code":"USD","in_stock":false}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/the-dopamine-code-workbook-sydney-ceruto-9781507226278","provider":"WR Book House","version":"1.0","type":"link"}