{"product_id":"the-dopamine-reset-julian-hart-9798257720505","title":"The Dopamine Reset: The 30-Day Protocol to Reclaim Your Focus, Break Your Phone Addiction, and Rebuild the Calm, Sharp Mind You Had Before the Algorit","description":"\u003cp\u003e\u003cb\u003eYour phone is not a tool. It is a slot machine.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eYou used to be able to sit and read a chapter without twitching. You used to have ideas in the shower instead of reaching for the first notification. You used to finish what you started.\u003c\/p\u003e\u003cp\u003eThe algorithm didn't steal your focus - it taught your brain to prefer the cheap hit over the real reward. Every swipe, every refresh, every red dot trained your dopamine system until silence felt unbearable, work felt painful, and the only thing that felt right was the scroll.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eTHE DOPAMINE RESET is a 30-day clinical protocol to take it back.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eWritten by clinical psychologist Dr. Julian Hart, this is not a lifestyle book and not a digital-minimalism essay. It is a weekly, day-by-day sequence to rebuild the nervous system of a person who still knew how to think.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eInside you will: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eRun a 48-hour dopamine audit to see exactly what is running your attention\u003c\/li\u003e\n\u003cli\u003eUnderstand the neuroscience of compulsive scrolling - in plain English\u003c\/li\u003e\n\u003cli\u003eMove through a clear 4-week sequence: WITHDRAW, REBUILD, REPLACE, INTEGRATE\u003c\/li\u003e\n\u003cli\u003eInstall the three keystone habits that every high-focus person shares\u003c\/li\u003e\n\u003cli\u003eRebuild a 90-minute deep-work capacity, even if you cannot currently last ten\u003c\/li\u003e\n\u003cli\u003eProtect your relationships, your sleep, and your sense of self from the attention economy\u003c\/li\u003e\n\u003cli\u003eKeep the gains for life - not just for a reset month\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003ci\u003eThis is the book for the person who feels the scroll has won, and is tired of pretending it hasn't.\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003eYou will finish the last page calmer, sharper, and more yourself than you have been in years.\u003c\/p\u003e\u003cp\u003e\u003cb\u003e30 days. One protocol. Your mind - back.\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Julian Hart\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798257720505\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/16\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 28\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.11lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.06d","brand":"Julian Hart","offers":[{"title":"Paperback","offer_id":48743163134207,"sku":"9798257720505","price":9.47,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/the-dopamine-reset-julian-hart-9798257720505","provider":"WR Book House","version":"1.0","type":"link"}