{"product_id":"the-durable-physique-j-lemethompson-9798995048923","title":"The Durable Physique: Build a Body that Lasts","description":"\u003cp\u003eMost fat loss advice has one thing in common.\u003c\/p\u003e\u003cp\u003eIt doesn't work. Not for long. Not for people with jobs and families and one honest hour to train.\u003c\/p\u003e\u003cp\u003eYou've been doing everything right. You lift consistently. You watch what you eat. You've followed the plans and put in the work - usually before the house wakes up or after everyone else is in bed. And you still look largely the same.\u003c\/p\u003e\u003cp\u003eThis is not a discipline problem. It's not your age or your metabolism. It's that everything you've been told was designed for athletes with unlimited recovery and lifters with pharmaceutical help you don't have.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eThe Durable Physique\u003c\/i\u003e was written for the rest of us.\u003c\/p\u003e\u003cp\u003eInside you'll find an evidence-based approach to body recomposition - losing fat while preserving muscle - built specifically for natural lifters with real lives. No extreme deficits. No endless cardio. No bulk and cut cycles that leave you softer every year. Just the fundamentals, applied intelligently, by someone who lost 110 pounds over ten years and kept it off.\u003c\/p\u003e\u003cp\u003eIf you're done restarting, this is where you start for the last time.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e J. Lemethompson\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798995048923\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e LT Publishing\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/23\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 144\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.38lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.31d","brand":"J. Lemethompson","offers":[{"title":"Paperback","offer_id":48997624217855,"sku":"9798995048923","price":16.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/the-durable-physique-j-lemethompson-9798995048923","provider":"WR Book House","version":"1.0","type":"link"}