{"product_id":"the-easiest-chair-exercises-for-mary-t-withrow-9798266200005","title":"The Easiest Chair Exercises for Seniors: 10 minutes Safe, effective routines to boost strength, balance, flexibility, and heart health for seniors 60+","description":"\u003cp\u003e\u003cb\u003eSTAY STRONG, FLEXIBLE, AND INDEPENDENT AFTER 60, ALL FROM YOUR CHAIR!\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eDo you want to regain strength, improve balance, and move with confidence, without risking joint pain or falls? Are long gym sessions or complicated workouts frustrating or intimidating?\u003c\/p\u003e\u003cp\u003eThis book is \u003cb\u003edesigned specifically for seniors over 60\u003c\/b\u003e, providing safe, effective, and easy-to-follow chair exercises that fit your lifestyle. Whether you're a beginner or want to challenge yourself further, these routines help you \u003cb\u003ebuild strength, improve flexibility, boost energy, and protect your heart health, \u003c\/b\u003e all from the comfort of your own chair.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eInside, you'll find: \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Mary T. Withrow\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798266200005\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/23\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 44\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.28lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.09d\u003c\/p\u003e","brand":"Mary T. Withrow","offers":[{"title":"Paperback","offer_id":48447068799231,"sku":"9798266200005","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_9a87f864-3470-4eca-920e-c7c12294b7dd.jpg?v=1777228605","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-easiest-chair-exercises-for-mary-t-withrow-9798266200005","provider":"WR Book House","version":"1.0","type":"link"}