{"product_id":"the-eastern-stress-reset-chung-h-9798197600400","title":"The Eastern Stress Reset: A 28-Day Calm Program for Overworked Minds","description":"\u003cp\u003eYou're not burned out because you're weak. You're burned out because no one taught you how to stop.\u003c\/p\u003e\u003cp\u003eIf you're exhausted but can't switch off - lying awake at midnight with a racing mind, dragging yourself through mornings on cortisol and caffeine, feeling vaguely unwell in a life that looks \"fine\" from the outside - this book is for you.\u003c\/p\u003e\u003cp\u003eThe Eastern Stress Reset is a gentle, science-informed 28-day program that draws on two thousand years of Yang Sheng wisdom to help overworked, screen-saturated adults finally regulate their nervous system - without hustle, without toxic positivity, and without adding one more demanding task to an already overwhelming life.\u003c\/p\u003e\u003cp\u003eInside, you'll discover: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eWhy \"just relax\" has stopped working - and what your HPA axis and cortisol loop are really doing\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eThe Eastern principle of living at 70% - and why it beats every productivity system you've tried\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eHow warmth, slowness, and breath work as direct physiological tools, not luxuries\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eThree simple breath rituals that speak to your nervous system in minutes\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eGentle qi gong sequences and somatic micro-practices for a body that has been tense for too long\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eHow to reshape your light, sound, and screen environment so your home stops overstimulating you\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eA CBT-informed, Eastern-inflected way to work with the thoughts that drain you most\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eA full 28-day plan - structured, forgiving, and designed to feel like relief, not another obligation\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThis is not a book about meditating harder or optimising your morning routine. It's a book about the body's oldest intelligence - its capacity for rhythm, warmth, and real rest - and how to return to it, one small practice at a time.\u003c\/p\u003e\u003cp\u003eWhether you read it slowly, chapter by chapter, or skip straight to the 28-day reset, you'll find something rare in the wellness space: a book that meets you exactly where you are and walks with you, gently, toward somewhere better.\u003c\/p\u003e\u003cp\u003eFor readers of The Body Keeps the Score, Why Zebras Don't Get Ulcers, and Ikigai - and for anyone who suspects that what they really need isn't more discipline, but a different direction entirely.\u003c\/p\u003e\u003cp\u003eStart the reset tonight. Your nervous system has been waiting.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Chung H\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798197600400\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/19\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 172\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.52lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.37d","brand":"Chung H","offers":[{"title":"Paperback","offer_id":49173383119103,"sku":"9798197600400","price":16.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/the-eastern-stress-reset-chung-h-9798197600400","provider":"WR Book House","version":"1.0","type":"link"}