{"product_id":"the-easy-5-ingredient-bariatric-cookbook-megan-wolf-9781646115723","title":"The Easy 5-Ingredient Bariatric Cookbook: 100 Postsurgery Recipes for Lifelong Health","description":"\u003cb\u003e100 easy, tasty ways to embrace a 100% healthy lifestyle after bariatric surgery\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eDeciding to use bariatric surgery as a weight-management tool is only the first step on the path to living a happier, healthier life. \u003ci\u003eThe Easy 5-Ingredient Bariatric Cookbook\u003c\/i\u003e is your all-in-one guide to successful post-surgery rehabilitation through a complete diet of 100 nutritious recipes that require only 5 ingredients. The step-by-step guidelines for post-surgical eating habits will help you progress through the four stages of the recovery process with confidence. \u003cp\u003e\u003c\/p\u003eFrom the Spinach and Feta Egg Bake to Buffalo Chicken Meatballs, this essential bariatric cookbook teaches you how to embrace the many changes associated with your approach to food--from the importance of implementing a modified diet to the practice of separating beverages and solid food during meals. With this comprehensive bariatric cookbook to post-op success, you'll be able to get to know your new \"body normal\" and enjoy a healthy life without unwanted pounds. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eThe Easy 5-Ingredient Bariatric Cookbook\u003c\/i\u003e includes: \u003cbr\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003eLots of delicious choices\u003c\/b\u003e--Not only does this bariatric cookbook cover a variety of entr馥s, but there are also many options for smoothies, sides, and sauces.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eTargeted method\u003c\/b\u003e--The recipes focus on the Phase 4 recovery period of the different types of bariatric surgery--gastric sleeve, gastric bypass, and gastric band.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eHearty and healthy\u003c\/b\u003e--All of the choices in this great bariatric cookbook follow a plan for a high-protein and low-sugar diet.\u003c\/li\u003e \u003c\/ul\u003e \u003cbr\u003e\u003ci\u003eThe Easy 5-Ingredient Bariatric Cookbook\u003c\/i\u003e is your quick road to recovery and good health after surgery.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Megan Wolf\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1646115724\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781646115723\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rockridge Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/02\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 176\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.92lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.25h x 7.50w x 0.48d","brand":"Megan Wolf","offers":[{"title":"Paperback","offer_id":44052186005759,"sku":"9781646115723","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_864c8a28-21dc-4ad8-9c19-9299283ef276.jpg?v=1685017422","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-easy-5-ingredient-bariatric-cookbook-megan-wolf-9781646115723","provider":"WR Book House","version":"1.0","type":"link"}