{"product_id":"the-easy-osteoporosis-exercise-guide-ivory-stephen-9798176184914","title":"The Easy Osteoporosis Exercise Guide for Women Over 50: Step-by-Step Illustrated Workouts to Support Stronger Bones, Better Balance, Mobility, Posture","description":"\u003cp\u003e\u003cb\u003eStay strong, steady, and confident after 50-with simple exercises designed for real life.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eBeing told you have osteoporosis or osteopenia can make everyday movement feel uncertain. Should you exercise? Which movements are helpful? How can you improve strength and balance without doing routines that feel too aggressive or complicated?\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThe Easy Osteoporosis Exercise Guide for Women Over 50\u003c\/b\u003e offers a practical, illustrated approach to movement that focuses on the abilities women use every day: standing from a chair, walking confidently, climbing stairs, carrying groceries, reaching safely, maintaining better posture, and staying independent.\u003c\/p\u003e\u003cp\u003eInstead of high-impact workouts or complicated floor exercises, this guide emphasizes \u003cb\u003econtrolled strength training, balance practice, upright posture, spine-friendly movement, comfortable mobility, walking, and everyday functional exercise\u003c\/b\u003e. Stable supports such as a chair, wall, counter, or handrail are incorporated when needed so readers can progress gradually and confidently.\u003c\/p\u003e\u003cp\u003eInside, readers will discover how to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eBuild stronger legs for walking, stairs, and easier chair rises\u003c\/li\u003e\n\u003cli\u003eStrengthen the upper body for carrying, reaching, and everyday tasks\u003c\/li\u003e\n\u003cli\u003eImprove balance, coordination, and stability\u003c\/li\u003e\n\u003cli\u003eSupport better posture and learn safer bending and lifting techniques\u003c\/li\u003e\n\u003cli\u003eStrengthen the core without traditional crunches\u003c\/li\u003e\n\u003cli\u003eImprove mobility without aggressive stretching\u003c\/li\u003e\n\u003cli\u003eUse walking and other weight-bearing movements effectively\u003c\/li\u003e\n\u003cli\u003ePractice fall-prevention skills with stable support nearby\u003c\/li\u003e\n\u003cli\u003eTurn exercise techniques into safer everyday movement habits\u003c\/li\u003e\n\u003cli\u003eFollow a complete osteoporosis-friendly weekly workout\u003c\/li\u003e\n\u003cli\u003eBuild consistency with a structured \u003cb\u003e28-day stronger, steadier, more confident plan\u003c\/b\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThe book progresses through \u003cb\u003e12 practical chapters\u003c\/b\u003e, covering posture, lower- and upper-body strength, balance, mobility, core control, walking, coordination, daily movement, weekly programming, and the complete 28-day plan.\u003c\/p\u003e\u003cp\u003eReaders also receive a \u003cb\u003eQuick Exercise Reference Guide, Weekly Exercise Tracker, 28-Day Progress Tracker, safety reminders, and helpful questions to discuss with a healthcare professional\u003c\/b\u003e.\u003c\/p\u003e\u003cp\u003eNo gym membership is required. A firm chair, stable counter, wall, comfortable footwear, and simple resistance equipment are enough for most of the routines.\u003c\/p\u003e\u003cp\u003eWhether you are newly concerned about bone health, returning to exercise after a long break, or simply want to stay active and independent as you age, this guide gives you a clear place to begin.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eStart with simple movements. Build strength gradually. Move through life with greater confidence.\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Ivory Stephen\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798176184914\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/21\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 118\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.64lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.25d","brand":"Ivory Stephen","offers":[{"title":"Paperback","offer_id":50780108652799,"sku":"9798176184914","price":17.86,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_90bf9737-87ad-4345-b7e9-c9f113eebd04.jpg?v=1792949323","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-easy-osteoporosis-exercise-guide-ivory-stephen-9798176184914","provider":"WR Book House","version":"1.0","type":"link"}