{"product_id":"the-eight-brocades-robert-poyton-9781646064274","title":"The Eight Brocades: Qigong Exercise for Health","description":"\u003cp\u003eQigong is an umbrella term for many forms of Chinese exercise. Whether for health, fitness, meditation or martial arts, qigong methods have been developed over hundreds of years.\u003cbr\u003e \u003cbr\u003e The Eight Brocades are a very popular set of qigong exercises. Comprising of eight simple movements, they provide a good, all-round gentle body workout. However there is more to qigong than twisting and stretching \u003cbr\u003e \u003cbr\u003e The movements also combine with specific breathing patterns and visualisations to work the body's internal systems. This also means they are a very good method for improving health, dealing with stress and developing mindfulness.\u003cbr\u003e \u003cbr\u003e In this book, experienced Instructor Robert Poyton teaches you the complete Eight Brocades routine, plus some variations. He also details the historical background of the Eight Brocades, explains the basics of Traditional Chinese Medicine and describes the breathing and spiraling methods that make qigong a unique form of exercise.\u003cbr\u003e \u003cbr\u003e Requiring little space and easily adjusted to fit your personal circumstances, the Eight Brocades are a great routine for anyone looking to improve their health and well-being\u003cbr\u003e \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Robert Poyton\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1646064275\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781646064274\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Cutting Edge\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/10\/2019\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 100\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.41lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.25h x 7.50w x 0.21d","brand":"Robert Poyton","offers":[{"title":"Paperback","offer_id":43979516903679,"sku":"9781646064274","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_e01061a2-e9e2-4630-9dc5-9ba9f9092547.jpg?v=1683245861","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-eight-brocades-robert-poyton-9781646064274","provider":"WR Book House","version":"1.0","type":"link"}