{"product_id":"the-elephant-in-the-gym-gillian-goerzen-9781999408909","title":"The Elephant in the Gym: Your Body-Positive Guide to Writing Your Own Health and Fitness Story","description":"\u003cp\u003e\u003cstrong\u003eStop eating Gluten. \u003c\/strong\u003e \u003cstrong\u003eWant fast fitness results? Do HIIT and lift weights. Keto is the best way to lose pounds quickly. Intermittent fasting is the answer to everything. \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eSo much information  What do you trust? More importantly, what's right for\u003cem\u003e you\u003c\/em\u003e? Conflicting information is everywhere, but the underlying message is loud and clear - Your body is the problem and, you'd better fix it. \u003c\/p\u003e\u003cp\u003e\u003cem\u003eWhat if the solution isn't a new diet or another fitness program? \u003c\/em\u003eWhat if you could create a healthy lifestyle using simple strategies to build lasting habits of a healthy life-- a solution based on \u003cem\u003eloving\u003c\/em\u003e the body you're in?\u003cbr\u003e \u003cbr\u003e Award-winning Personal Trainer and Health Coach Gillian Goerzen wants you to know it's not about the perfect program -- it's about redefining healthy living on your terms, and developing strategies, routines and habits that work for you - and your real life  Grounded in science, self-compassion and Goerzen's personal journey from body hatred to body positive, you'll learn to ditch the diet, reclaim an empowered relationship with your body, and become healthier as a result.\u003c\/p\u003e\u003cp\u003eWith \u003cem\u003eThe Elephant in the Gym\u003c\/em\u003e, you'll discover: \u003c\/p\u003e \u003cul\u003e \u003cli\u003eNo gym membership is required to be fit.\u003c\/li\u003e \u003cli\u003eThe \u003cem\u003ereal\u003c\/em\u003e secret to lasting fitness motivation (it's not what you think).\u003c\/li\u003e \u003cli\u003eWhy you don't have to be fit to be healthy (and other myth-busting facts).\u003c\/li\u003e \u003cli\u003ePractical strategies, tools and tips for healthy eating and physical activity that work for people just like you \u003c\/li\u003e \u003cli\u003eWhat you can do to get started living your healthy lifestyle today \u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eDeeply personal, backed by detailed studies and real-life stories, you'll design a lifestyle fit for you and no one else (it's not one size fits all - and it never should be). \u003cem\u003eThe Elephant in the Gym\u003c\/em\u003e takes your eyes off of the scale and puts the power of creating a healthy life in your hands.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Gillian Goerzen\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 199940890X\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781999408909\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Winchelsea Media\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/05\/2018\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 202\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.65lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.90h x 5.90w x 0.60d","brand":"Gillian Goerzen","offers":[{"title":"Paperback","offer_id":43989613215999,"sku":"9781999408909","price":14.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_5b98b2a9-9867-4f50-ab58-2dd04e3b64b2.jpg?v=1683300500","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-elephant-in-the-gym-gillian-goerzen-9781999408909","provider":"WR Book House","version":"1.0","type":"link"}