{"product_id":"the-embodied-menopause-leonie-taylor-9781399827195","title":"The Embodied Menopause: A Somatic Journey to Transform Your Midlife","description":"The menopause conversation can take one of two directions - push through (stay strong, fix your symptoms); or stay forever young. But what if there was a better way? \u003ci\u003eThe Embodied Menopause\u003c\/i\u003e gives you a different approach; one rooted in slowing down, listening and honouring the profound intelligence of the body. \u003cp\u003e\u003c\/p\u003e Through gentle somatic practices and personal stories, movement teachers Charlotte Watts and Leonie Taylor guide you to move with, not against, this powerful life transition. They explore how to meet your changing body and fluctuating emotions with compassion and curiosity, so you can rediscover balance, energy and a renewed sense of self. \u003cp\u003e\u003c\/p\u003e Drawing on the principles of somatics - an intuitive approach to movement that connects mind, body and emotion - this book helps you to release stress, soothe the nervous system and reconnect with your natural rhythms. Whether you're experiencing symptoms of menopause or just sensing a need for change, you'll find simple, accessible practices for easing anxiety, improving sleep, restoring vitality and cultivating inner calm. \u003cbr\u003e With chapters on: \u003cbr\u003e The seasons of life and what it means to mature \u003cbr\u003e Listening to your true needs and respecting your available energy \u003cbr\u003e The mood and sleep shifts that so often accompany hormonal change \u003cbr\u003e Rediscovering your core, your confidence and your creativity \u003cbr\u003e\u003ci\u003eThe Embodied Menopause\u003c\/i\u003e is that wise friend who reminds you that you are not broken, nor diminished, but instead becoming more fully yourself.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Leonie Taylor,Charlotte Watts\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1399827197\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781399827195\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Sheldon Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/24\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 224\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.56d","brand":"Leonie Taylor","offers":[{"title":"Paperback","offer_id":48520201109759,"sku":"9781399827195","price":19.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_6f3c8e34-6cc0-4afc-b332-1881f0721b89.jpg?v=1778741345","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-embodied-menopause-leonie-taylor-9781399827195","provider":"WR Book House","version":"1.0","type":"link"}