{"product_id":"the-emetophobia-recovery-handbook-ashley-duncan-9798280522893","title":"The Emetophobia Recovery Handbook: Simple Strategies to Overcome the Fear of Vomiting and Achieve Lasting Relief","description":"\u003cp\u003e\u003cb\u003eDo you live in fear of throwing up? Avoid certain foods, places, or situations \"just in case\"? You're not alone-and you're not stuck.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ci\u003eThe Emetophobia Recovery Handbook\u003c\/i\u003e offers a clear, compassionate roadmap for overcoming the fear of vomiting. Written specifically for people struggling with emetophobia, this practical guide breaks down what's happening in your mind and body and what you can do about it. \u003cp\u003e\u003c\/p\u003eInside, you'll find simple, effective strategies to: \u003cul\u003e\n\u003cli\u003e\u003cp\u003eCalm your body's fight-or-flight response\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eReframe fearful thoughts and obsessive \"what ifs\"\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eRebuild trust in your body and in food\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eHandle nausea, anxiety, and panic without spiraling\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eVisualize and step into a life free from fear\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eYou'll also hear real stories from people who've been where you are and made it to the other side.\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWhether you've been battling this fear for years or just started looking for help, this handbook is designed to support you at your own pace. No pressure. No judgment. Just tools that work. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eYou don't have to avoid your life to feel safe.\u003cp\u003eRecovery is possible. It starts here.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Ashley Duncan\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798280522893\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/19\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 282\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.84lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.59d","brand":"Ashley Duncan","offers":[{"title":"Paperback","offer_id":48241838162175,"sku":"9798280522893","price":17.27,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_86abd088-e702-4109-b16f-5276e9cc70d6.jpg?v=1772656159","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-emetophobia-recovery-handbook-ashley-duncan-9798280522893","provider":"WR Book House","version":"1.0","type":"link"}